Sat 4th Jul 2020 at 10:00am by AndyM

Run > General

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Time
19:17
Miles
0.75
Min/mi
25:43
Pacing
1%
WAVA
17.22
Stride(cm)
55
Cals
131
Cadence
112
BPM
122
%MHR
71.5
B/mi
3144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 127/165bpm 93cal 5.58/11.69kmph
2) 0.2km - 8:32(41:41/km) 104/117bpm 38cal 1.44/6.82kmph

10:45 8:32

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:10	151 139-165	2441	111 110-114
0.13	2:10	1:10	18:33	132 125-139	2449	112 106-120
0.19	3:10	1:00	15:56	124 121-125	1976	113 112-116
0.25	4:10	1:00	15:54	123 122-125	1956	111 108-114
0.31	5:10	1:00	16:05	122 120-127	1963	121 102-178
0.38	5:48	38	10:15	134 129-139	1374	169 162-174
0.44	6:50	1:02	16:26	139 131-142	2284	114 90-168
0.50	8:06	1:16	20:21	122 117-130	2483	102 96-106
0.56	9:36	1:30	23:58	117 114-119	2804	103 92-108
0.63	10:47	1:11	18:59	112 110-117	2126	108 108-112
0.69	11:52	1:04	17:10	112 109-116	1923	106 102-110
0.75	19:17	7:25	2:01:23	104 95-117	12625	100 72-132

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (178 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.4	166	0.1	1:37	14:11
Walk	88.1	106	0.6	16:59	26:45
Still	3.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	25.33%	More
800m	8:04	16:14	25.65%	More
1km	10:40	17:09	25.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:10	26:10	17.50
5km	1:26:59	28:00	17.94
5M	2:24:03	28:49	17.69
10km	3:01:22	29:11	17.57
10M	5:00:21	30:02	17.56
Half	6:39:53	30:32	17.33
20M	10:26:12	31:19	17.54
Mara	13:53:43	31:49	17.57

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