Sat 4th Jul 2020 at 8:00am by milkybar kid

Run > Recovery Run

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Time
21:39
Miles
2.01
Min/mi
10:46
Pacing
96%
WAVA
47.45
Cals
386
BPM
128
%MHR
74.4
B/mi
1378
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 21:39(10:47/m) 386cal

21:39

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:45	103 74-129	1107	0/2
0.13	1:21	41	10:58	131 123-137	1437	0/3
0.19	1:58	36	9:41	124 122-127	1200	1/2
0.25	2:38	40	10:47	129 125-134	1391	3/0
0.31	3:18	40	10:35	131 130-133	1387	1/0
0.38	3:57	39	10:29	130 128-131	1363	1/1
0.44	4:37	40	10:32	129 129-131	1360	1/0
0.50	5:17	40	10:44	130 128-132	1396	1/0
0.56	5:57	40	10:41	127 126-129	1356	0/3
0.63	6:38	41	10:49	128 127-129	1386	2/1
0.69	7:18	41	10:53	128 127-129	1394	2/1
0.75	7:58	40	10:33	130 129-132	1372	1/1
0.81	8:37	39	10:21	131 128-133	1356	1/3
0.88	9:15	38	10:07	127 126-128	1284	1/4
0.94	9:55	40	10:41	129 126-134	1378	3/1
1.00	10:39	44	11:46	136 133-139	1600	5/0
1.06	11:20	41	10:59	134 128-138	1471	1/3
1.13	12:01	40	10:47	122 119-128	1316	1/6
1.19	12:42	41	11:03	122 119-126	1347	2/2
1.25	13:23	41	11:00	131 126-134	1440	3/0
1.31	14:07	44	11:38	129 126-133	1501	2/1
1.38	14:49	43	11:21	125 124-127	1419	2/1
1.44	15:28	38	10:12	126 125-127	1285	0/4
1.50	16:08	40	10:45	127 126-131	1365	3/0
1.56	16:46	38	10:10	130 129-131	1321	1/1
1.63	17:27	41	11:01	129 128-130	1421	0/1
1.69	18:06	39	10:24	129 128-131	1341	0/1
1.75	18:46	40	10:43	128 126-130	1373	1/0
1.81	19:27	41	10:55	126 126-128	1376	0/2
1.88	20:09	42	11:07	128 126-130	1424	1/2
1.94	20:48	39	10:23	131 129-133	1361	2/1
2.00	21:34	46	12:11	132 131-135	1608	2/1
2.01	21:38	4	7:48	135 135-135	1053	1/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 21:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	35.39%	More
800m	5:11	10:26	41.51%	More
1km	6:31	10:29	43.08%	More
Mile	10:36	10:36	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.25
5km	34:21	11:03	47.44
5M	56:53	11:23	46.87
10km	1:11:37	11:32	46.60
10M	1:58:36	11:52	46.64
Half	2:37:54	12:03	46.05
20M	4:07:16	12:22	46.60
Mara	5:29:12	12:34	46.68

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