Sat 4th Jul 2020 at 9:00am by AndyM

Run > General

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Time
4:44
Miles
0.27
Min/mi
17:32
WAVA
20.25
Stride(cm)
82
Cals
16
Cadence
111
BPM
120
%MHR
70.2
B/mi
2105
Surface
Road

4:14 400m

Notes & Comments

Split Summary
===
1) 0.43km - 4:44(10:56/km) 120/136bpm 16cal 5.49/6.82kmph

4:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:31	104 87-114	1925	114 106-120
0.13	2:07	58	15:21	125 118-134	1920	112 108-118
0.19	3:09	1:02	16:36	132 128-134	2192	111 104-118
0.25	4:23	1:13	19:33	126 114-135	2463	111 106-120
0.27	4:44	21	19:12	112 110-113	2150	98 90-110

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	0.3	4:44	17:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	20.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	24.15
5km	1:03:04	20:18	24.74
5M	1:44:26	20:53	24.40
10km	2:11:29	21:10	24.23
10M	3:37:44	21:46	24.23
Half	4:49:53	22:08	23.91
20M	7:33:57	22:42	24.20
Mara	10:04:24	23:04	24.23

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