Sat 4th Jul 2020 at 10:00am by Nick Turner

Run > General

  • Time
    23:21
  • Miles
    2.51
  • Min/mi
    9:18
  • Pacing
    72%
  • WAVA
    54.20
  • Stride(cm)
    109
  • Cals
    276
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:13/m) 113/118bpm 52cal
2) 0.01m - 4(10:58/m) 113/114bpm
3) 0.07m - 30(7:38/m) 117/124bpm 5cal
4) 0.04m - 30(12:17/m) 125/128bpm 6cal
5) 0.07m - 30(7:00/m) 121/132bpm 5cal
6) 0.04m - 30(13:20/m) 130/135bpm 6cal
7) 0.07m - 30(7:25/m) 122/126bpm 6cal
8) 0.04m - 30(13:06/m) 129/131bpm 6cal
9) 0.07m - 30(7:10/m) 118/126bpm 5cal
10) 0.04m - 30(14:01/m) 124/129bpm 6cal
11) 0.01m - 13(18:04/m) 110/113bpm 1cal
12) 0.05m - 30(9:19/m) 106/112bpm 4cal
13) 0.06m - 30(8:56/m) 113/120bpm 5cal
14) 0.06m - 30(8:49/m) 120/125bpm 5cal
15) 0.05m - 30(9:28/m) 124/127bpm 6cal
16) 1m - 7:04(7:04/m) 150/161bpm 107cal
17) 0.4m - 5:00(12:35/m) 123/163bpm 51cal
5:00 4 30 30 30 30 30 30 30 30 13 30 30 30 30 7:04 5:00

Pace

17% 17% 11% 10% 5% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:36 114 111-118 1322 155 148-158
0.25 2:52 1:25 11:20 112 109-116 1269 153 150-156
0.38 4:13 1:21 10:47 112 110-114 1207 154 152-158
0.50 5:25 1:12 9:36 114 110-120 1095 161 152-180
0.63 6:31 1:06 8:47 123 116-131 1080 161 120-182
0.75 7:41 1:11 9:26 126 120-134 1189 162 122-182
0.88 9:00 1:19 10:32 123 114-130 1296 153 116-236
1.00 10:17 1:16 10:10 110 103-120 1118 154 112-170
1.13 11:26 1:09 9:15 123 117-127 1138 157 116-172
1.25 12:21 55 7:18 133 121-141 971 174 170-178
1.38 13:14 53 7:06 145 142-147 1028 178 176-180
1.50 14:08 54 7:08 149 147-150 1063 178 176-182
1.63 15:01 53 7:06 154 152-156 1094 179 178-180
1.75 15:53 53 7:01 155 154-156 1088 178 178-180
1.88 16:46 52 6:59 156 155-157 1089 178 174-180
2.00 17:37 51 6:49 159 157-160 1085 178 178-180
2.13 18:28 51 6:51 158 154-163 1082 178 176-180
2.25 20:35 2:07 16:55 133 108-163 2251 122 108-176
2.38 22:07 1:32 12:15 110 105-118 1347 136 116-160
2.50 23:16 1:09 9:13 125 118-128 1151 160 158-162
2.51 23:21 5 12:04 129 129-129 1558 160 160-160

Heart

129/163max
  • Show Beats/Mile

Cadence

159 (236 max) Stride Length: 109cm Run: 78.4% Walk: 21.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 52.79% More
800m 3:25 6:53 61.45% More
1km 4:17 6:54 63.93% More
Mile 6:59 6:59 66.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 52.93
5km 29:16 9:25 54.23
5M 48:29 9:42 53.50
10km 1:01:02 9:49 53.17
10M 1:41:04 10:06 53.17
Half 2:14:34 10:16 52.49
20M 3:30:44 10:32 53.12
Mara 4:40:34 10:43 53.20
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