Sat 4th Jul 2020 at 10:00am by Nick Turner
Run > General
-
Time
23:21
-
Miles
2.51
-
Min/mi
9:18
-
Pacing
72%
-
WAVA
54.20
-
Stride(cm)
109
-
Cals
276
-
Cadence
159
-
BPM
129
-
%MHR
75.5
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:00(11:13/m) 113/118bpm 52cal
2) 0.01m - 4(10:58/m) 113/114bpm
3) 0.07m - 30(7:38/m) 117/124bpm 5cal
4) 0.04m - 30(12:17/m) 125/128bpm 6cal
5) 0.07m - 30(7:00/m) 121/132bpm 5cal
6) 0.04m - 30(13:20/m) 130/135bpm 6cal
7) 0.07m - 30(7:25/m) 122/126bpm 6cal
8) 0.04m - 30(13:06/m) 129/131bpm 6cal
9) 0.07m - 30(7:10/m) 118/126bpm 5cal
10) 0.04m - 30(14:01/m) 124/129bpm 6cal
11) 0.01m - 13(18:04/m) 110/113bpm 1cal
12) 0.05m - 30(9:19/m) 106/112bpm 4cal
13) 0.06m - 30(8:56/m) 113/120bpm 5cal
14) 0.06m - 30(8:49/m) 120/125bpm 5cal
15) 0.05m - 30(9:28/m) 124/127bpm 6cal
16) 1m - 7:04(7:04/m) 150/161bpm 107cal
17) 0.4m - 5:00(12:35/m) 123/163bpm 51cal
5:00 4 30 30 30 30 30 30 30 30 13 30 30 30 30 7:04 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:36 |
114 111-118 |
1322 |
155 148-158 |
0.25 |
2:52 |
1:25 |
11:20 |
112 109-116 |
1269 |
153 150-156 |
0.38 |
4:13 |
1:21 |
10:47 |
112 110-114 |
1207 |
154 152-158 |
0.50 |
5:25 |
1:12 |
9:36 |
114 110-120 |
1095 |
161 152-180 |
0.63 |
6:31 |
1:06 |
8:47 |
123 116-131 |
1080 |
161 120-182 |
0.75 |
7:41 |
1:11 |
9:26 |
126 120-134 |
1189 |
162 122-182 |
0.88 |
9:00 |
1:19 |
10:32 |
123 114-130 |
1296 |
153 116-236 |
1.00 |
10:17 |
1:16 |
10:10 |
110 103-120 |
1118 |
154 112-170 |
1.13 |
11:26 |
1:09 |
9:15 |
123 117-127 |
1138 |
157 116-172 |
1.25 |
12:21 |
55 |
7:18 |
133 121-141 |
971 |
174 170-178 |
1.38 |
13:14 |
53 |
7:06 |
145 142-147 |
1028 |
178 176-180 |
1.50 |
14:08 |
54 |
7:08 |
149 147-150 |
1063 |
178 176-182 |
1.63 |
15:01 |
53 |
7:06 |
154 152-156 |
1094 |
179 178-180 |
1.75 |
15:53 |
53 |
7:01 |
155 154-156 |
1088 |
178 178-180 |
1.88 |
16:46 |
52 |
6:59 |
156 155-157 |
1089 |
178 174-180 |
2.00 |
17:37 |
51 |
6:49 |
159 157-160 |
1085 |
178 178-180 |
2.13 |
18:28 |
51 |
6:51 |
158 154-163 |
1082 |
178 176-180 |
2.25 |
20:35 |
2:07 |
16:55 |
133 108-163 |
2251 |
122 108-176 |
2.38 |
22:07 |
1:32 |
12:15 |
110 105-118 |
1347 |
136 116-160 |
2.50 |
23:16 |
1:09 |
9:13 |
125 118-128 |
1151 |
160 158-162 |
2.51 |
23:21 |
5 |
12:04 |
129 129-129 |
1558 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
52.79% |
More |
800m |
3:25 |
6:53 |
61.45% |
More |
1km |
4:17 |
6:54 |
63.93% |
More |
Mile |
6:59 |
6:59 |
66.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
52.93 |
5km |
29:16 |
9:25 |
54.23 |
5M |
48:29 |
9:42 |
53.50 |
10km |
1:01:02 |
9:49 |
53.17 |
10M |
1:41:04 |
10:06 |
53.17 |
Half |
2:14:34 |
10:16 |
52.49 |
20M |
3:30:44 |
10:32 |
53.12 |
Mara |
4:40:34 |
10:43 |
53.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry