Sat 4th Jul 2020 at 10:00am by Badger

Run > General

Fake parkrun

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Time
12:06
Miles
1.25
Min/mi
9:41
Pacing
91%
WAVA
47.66
Stride(cm)
95
Cals
135
Cadence
175
BPM
151
%MHR
76.1
B/mi
1466
Asc(m)
12
Surface
Road

gvrat

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 151/163bpm 110cal
2) 0.25m - 2:22(9:21/m) 153/157bpm 25cal

9:45 2:22

Pace

10%

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	133 124-146	1348	171 120-178	1/0
0.13	1:16	38	10:07	147 145-151	1488	174 172-176	0/0
0.19	1:52	36	9:41	150 149-152	1451	175 172-178	0/1
0.25	2:29	36	9:43	150 149-151	1457	175 172-176	1/0
0.31	3:04	35	9:25	153 151-155	1440	176 174-176	2/0
0.38	3:39	35	9:26	154 153-155	1453	174 174-176	0/1
0.44	4:11	32	8:25	154 153-156	1297	178 174-184	0/1
0.50	4:51	40	10:45	159 156-161	1709	170 108-180	1/0
0.56	5:29	38	10:04	155 153-158	1560	178 176-180	1/0
0.63	6:17	48 +11	12:40	155 149-163	1964	177 172-180	0/1
0.69	6:52	35	9:21	149 148-150	1394	175 174-176	1/1
0.75	7:27	36	9:32	148 147-150	1412	177 174-178	2/0
0.81	8:06	39	10:19	151 148-152	1557	174 168-176	1/0
0.88	8:43	37	9:44	151 149-153	1470	176 174-180	0/0
0.94	9:19	37	9:46	155 153-156	1513	175 174-176	1/0
1.00	9:55	36	9:37	154 152-155	1480	176 174-180	0/1
1.06	10:32	36	9:44	153 151-154	1489	175 174-176	0/0
1.13	11:04	33	8:41	154 152-157	1337	174 172-176	1/0
1.19	11:41	37	9:45	154 152-155	1501	175 172-178	0/1
1.25	12:16	36	9:30	151 150-153	1435	174 170-176	0/1
1.25	12:18	2	9:11	151 151-151	1386	170 170-170	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 12:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	1.2	11:58	9:45
Walk	1.1	122	0	8	17:05
Still	0.1	-	-	1	-
Pause	1.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.38%	More
800m	4:44	9:32	42.65%	More
1km	5:54	9:30	44.60%	More
Mile	9:46	9:46	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	34:57	11:15	43.53
5M	1:00:50	12:10	40.80
10km	1:18:22	12:37	39.58
10M	2:16:25	13:39	37.62
Half	3:06:50	14:16	36.09
20M	5:05:52	15:18	34.93
Mara	6:58:56	15:59	34.00

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