Sat 4th Jul 2020 at 7:00am by Craig

Run > General

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Time
1:02:10
Miles
8.13
Min/mi
7:39
Pacing
88%
WAVA
58.97
Stride(cm)
123
Cals
847
Cadence
172
BPM
150
%MHR
76.2
B/mi
1148
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/156bpm 110cal
2) 1m - 7:30(7:30/m) 149/154bpm 109cal
3) 1m - 7:40(7:40/m) 146/157bpm 102cal
4) 1m - 7:16(7:16/m) 150/171bpm 98cal
5) 1m - 7:14(7:14/m) 156/174bpm 103cal
6) 1m - 7:15(7:15/m) 154/167bpm 101cal
7) 1m - 7:56(7:56/m) 153/163bpm 105cal
8) 1m - 8:03(8:03/m) 152/159bpm 104cal
9) 0.13m - 1:17(9:52/m) 150/156bpm 15cal

7:59 7:30 7:40 7:16 7:14 7:15 7:56 8:03 1:17

Pace

33%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	124 78-144	1007	166 160-170	1/5
0.50	4:02	2:01	8:03	149 142-156	1199	167 164-170	9/3
0.75	6:05	2:03	8:11	150 145-153	1227	166 164-170	7/0
1.00	7:59	1:54	7:35	148 144-152	1121	167 164-168	2/1
1.25	9:51	1:52	7:29	149 145-153	1116	169 166-172	1/4
1.50	11:43	1:52	7:28	148 146-152	1105	169 168-172	1/2
1.75	13:37	1:54	7:35	149 144-153	1130	170 168-172	2/0
2.00	15:29	1:52	7:30	149 145-153	1117	168 164-172	0/3
2.25	17:21	1:51	7:26	143 138-147	1062	167 164-172	1/14
2.50	19:21	2:00	8:01	155 147-157	1242	168 164-174	14/0
2.75	21:13	1:52	7:27	146 143-151	1087	167 160-170	3/9
3.00	23:09	1:56	7:46	143 135-154	1110	168 164-172	1/5
3.25	25:01	1:52	7:29	150 142-154	1122	170 164-194	1/5
3.50	26:39	1:38	6:31	154 144-171	1004	190 158-202	2/1
3.75	28:52	2:13	8:52	143 133-166	1267	164 156-192	2/3
4.00	30:25	1:33	6:12	157 144-167	974	190 162-200	1/3
4.25	32:24	1:59	7:55	150 142-161	1187	168 162-194	3/3
4.50	34:05	1:41	6:45	161 149-174	1087	187 160-196	3/1
4.75	36:03	1:58	7:51	152 143-172	1194	169 158-192	2/3
5.00	37:39	1:37	6:27	163 152-171	1051	187 164-198	1/3
5.25	39:40	2:00	8:02	150 143-163	1204	170 156-198	3/3
5.50	41:22	1:42	6:50	159 151-166	1086	187 160-200	2/1
5.75	43:14	1:52	7:28	149 143-161	1112	172 156-198	2/3
6.00	44:56	1:42	6:47	161 155-167	1091	184 164-194	1/3
6.25	46:57	2:01	8:03	153 147-161	1232	168 164-170	6/0
6.50	49:00	2:04	8:15	158 154-161	1302	168 166-172	8/0
6.75	50:56	1:56	7:43	147 140-153	1135	166 164-172	0/11
7.00	52:51	1:55	7:41	150 140-155	1154	170 166-174	4/0
7.25	54:49	1:57	7:49	151 144-157	1181	169 162-172	2/4
7.50	56:57	2:09	8:35	154 150-158	1321	167 146-170	9/3
7.75	59:01	2:04	8:16	147 135-158	1215	172 146-188	2/9
8.00	1:00:56	1:54 +1	7:38	156 151-159	1191	171 164-176	5/1
8.13	1:02:12	1:16	9:52	148 143-156	1460	161 158-166	3/1

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 20m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:07
15 1.7%	8:06
15 4.3%	8:10
See your biggest climbs

Cadence

172 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.0	192	1.4	8:44	6:03
Walk	86.0	167	6.7	53:28	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.89%	More
800m	3:25	6:53	52.29%	More
1km	4:17	6:53	54.65%	More
Mile	7:10	7:10	55.98%	More
5k	22:34	7:16	60.42%	More
5 miles	36:53	7:23	60.03%	More
10k	46:28	7:29	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	21:53	7:03	62.30
5M	36:41	7:20	60.35
10km	46:26	7:28	59.47
10M	1:17:50	7:47	58.55
Half	1:44:20	7:58	57.30
20M	2:45:09	8:15	57.36
Mara	3:41:24	8:27	57.06

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