Sat 4th Jul 2020 at 9:00am by Lip Gloss

Run > General

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Time
29:18
Miles
3.13
Min/mi
9:22
Pacing
96%
WAVA
60.69
Stride(cm)
95
Cals
290
Cadence
181
BPM
155
%MHR
90.6
B/mi
1450
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/155bpm 86cal 6.37/0mph
2) 1m - 9:22(9:22/m) 159/164bpm 95cal 6.4/0mph
3) 1m - 9:21(9:21/m) 162/165bpm 97cal 6.42/0mph
4) 0.13m - 1:10(9:03/m) 165/167bpm 12cal 6.63/0mph

9:25 9:22 9:21 1:10

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	126 81-149	1187	183 176-190	1/1
0.25	2:24	1:14	9:48	139 134-152	1363	180 174-188	1/1
0.38	3:36	1:12	9:37	136 133-139	1308	181 174-186	0/4
0.50	4:47	1:11	9:26	140 137-144	1320	183 176-186	2/1
0.63	5:56	1:09	9:11	148 143-151	1360	181 174-194	0/2
0.75	7:04	1:08	9:02	146 144-148	1319	182 180-184	1/1
0.88	8:14	1:10	9:19	150 146-153	1398	182 178-186	1/1
1.00	9:25	1:11	9:31	153 151-155	1456	182 178-184	1/0
1.13	10:34	1:09	9:12	155 152-158	1426	182 178-184	0/0
1.25	11:47	1:13	9:48	156 155-158	1528	180 178-182	0/3
1.38	12:59	1:11	9:30	157 155-160	1492	181 180-184	0/1
1.50	14:10	1:11	9:32	159 157-161	1515	181 178-184	2/0
1.63	15:22	1:12	9:35	160 157-163	1533	178 174-180	4/0
1.75	16:30	1:08	9:08	161 159-164	1470	180 176-186	1/1
1.88	17:39	1:09	9:11	162 160-163	1487	180 178-182	2/1
2.00	18:47	1:08	9:02	163 162-164	1472	180 178-182	0/4
2.13	19:56	1:09	9:12	163 161-164	1500	179 174-184	2/1
2.25	21:04	1:08	9:07	162 160-164	1476	178 176-180	0/2
2.38	22:14	1:09	9:16	160 159-162	1482	178 176-180	1/1
2.50	23:23	1:09	9:09	163 160-165	1492	181 178-186	1/1
2.63	24:35	1:13	9:42	163 160-165	1582	179 176-182	1/0
2.75	25:46	1:11	9:28	162 160-165	1533	180 178-184	1/0
2.88	26:57	1:10	9:22	163 161-165	1526	180 174-182	0/3
3.00	28:08	1:12	9:33	163 160-165	1557	180 178-184	1/1
3.13	29:16	1:08	9:05	165 164-167	1499	182 178-186	2/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 29:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	29:17	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	46.24%	More
800m	4:31	9:06	50.67%	More
1km	5:39	9:06	52.72%	More
Mile	9:09	9:09	55.14%	More
5k	29:04	9:21	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	58.58
5km	29:04	9:21	60.68
5M	48:26	9:41	59.53
10km	1:01:10	9:51	59.06
10M	1:41:55	10:12	58.52
Half	2:16:11	10:24	57.26
20M	3:34:27	10:43	57.37
Mara	4:46:33	10:56	56.96

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