Sat 4th Jul 2020 at 9:00am by Martin James

Run > General

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Time
36:21
Miles
5.01
Min/mi
7:15
Pacing
92%
WAVA
62.45
Stride(cm)
130
Cals
509
Cadence
170
BPM
138
%MHR
75.3
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 132/144bpm 96cal
2) 1m - 7:13(7:13/m) 143/149bpm 108cal
3) 1m - 7:12(7:12/m) 140/148bpm 103cal
4) 1m - 7:19(7:19/m) 139/148bpm 102cal
5) 1m - 7:26(7:26/m) 139/145bpm 100cal
6) 0.01m - 3(5:42/m) 142/143bpm

7:08 7:13 7:12 7:19 7:26 3

Pin Map

0mi in 0

Pace

48%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	121 92-137	908	172 120-178
0.50	3:44	1:52	7:27	134 130-138	999	172 170-176
0.75	5:25	1:40	6:42	137 129-144	917	174 166-224
1.00	7:07	1:42	6:50	140 138-143	956	173 170-176
1.25	8:53	1:45	7:02	141 137-144	992	172 170-174
1.50	10:41	1:48	7:12	142 139-144	1023	172 170-176
1.75	12:32	1:51	7:24	144 137-148	1066	170 168-172
2.00	14:21	1:49	7:15	144 138-149	1044	172 166-188
2.25	16:02	1:41	6:45	144 139-148	971	170 166-172
2.50	17:49	1:47	7:09	141 138-145	1008	170 168-172
2.75	19:40	1:51	7:23	139 135-143	1026	169 166-172
3.00	21:32	1:53	7:30	135 131-140	1013	168 166-178
3.25	23:19	1:46	7:04	140 135-144	990	169 166-174
3.50	25:13	1:55	7:40	137 133-140	1050	169 168-172
3.75	27:03	1:50	7:20	138 135-140	1012	168 166-174
4.00	28:51	1:48	7:12	142 136-148	1022	169 164-172
4.25	30:44	1:53	7:30	137 133-142	1028	169 164-172
4.50	32:39	1:55	7:41	140 135-145	1075	170 168-172
4.75	34:37	1:58 +9	7:52	140 136-141	1102	169 160-186
5.00	36:26	1:48	7:14	140 135-144	1013	169 166-172
5.01	36:29	3	7:22	143 142-143	1053	168 168-168

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (224 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	36:29	7:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.87%	More
800m	3:19	6:40	55.47%	More
1km	4:12	6:45	57.21%	More
Mile	6:55	6:55	59.32%	More
5k	22:11	7:08	62.84%	More
5 miles	36:24	7:17	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:39	6:58	64.40
5M	36:16	7:15	62.49
10km	45:54	7:23	61.61
10M	1:16:53	7:41	60.74
Half	1:43:02	7:52	59.47
20M	2:42:58	8:09	59.58
Mara	3:38:23	8:20	59.29

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