Sat 4th Jul 2020 at 9:00am by Southcoastpete

Run > General

  • Time
    29:04
  • Miles
    3.12
  • Min/mi
    9:19
  • Pacing
    91%
  • WAVA
    50.47
  • Stride(cm)
    99
  • Cals
    406
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1490
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 157/175bpm 128cal 6.3/6.87mph
2) 1m - 9:56(9:56/m) 157/169bpm 133cal 6.04/6.8mph
3) 1m - 8:41(8:41/m) 169/177bpm 131cal 6.92/7.37mph
4) 0.12m - 56(7:54/m) 172/175bpm 14cal 7.59/7.43mph
9:32 9:56 8:41 56

Pace

6% 20% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 115 66-150 1084 168 118-174 4/4
0.25 2:23 1:12 9:38 151 150-155 1453 173 170-174 1/3
0.38 3:36 1:13 9:42 158 153-166 1532 171 168-174 9/5
0.50 4:41 1:05 8:43 158 156-159 1378 175 172-178 2/7
0.63 5:54 1:13 9:42 163 159-168 1582 174 172-178 10/0
0.75 7:02 1:08 9:08 166 162-169 1516 174 172-176 1/10
0.88 8:17 1:14 9:55 168 163-173 1665 172 168-174 10/0
1.00 9:31 1:15 9:57 167 160-174 1662 172 166-174 4/2
1.13 10:47 1:15 10:03 157 152-162 1578 172 166-176 1/3
1.25 11:54 1:08 9:00 156 152-158 1405 175 174-176 0/4
1.38 13:10 1:16 10:05 154 148-160 1553 173 166-176 2/4
1.50 14:34 1:24 11:10 165 159-169 1841 166 164-172 13/0
1.63 15:51 1:18 10:23 164 160-168 1703 170 166-174 5/1
1.75 17:06 1:15 9:59 156 145-168 1558 172 162-178 1/11
1.88 18:16 1:10 9:17 145 142-148 1346 175 172-176 1/10
2.00 19:28 1:12 9:34 158 151-165 1511 175 172-178 5/5
2.13 20:31 1:03 8:23 166 161-168 1391 177 176-178 2/3
2.25 21:35 1:04 8:34 168 165-171 1440 177 174-180 3/5
2.38 22:42 1:07 8:53 169 164-175 1502 175 172-176 2/1
2.50 23:48 1:07 8:56 169 166-171 1509 175 172-178 8/5
2.63 24:51 1:02 8:19 170 166-174 1415 180 178-182 0/8
2.75 25:57 1:06 8:48 171 168-177 1506 179 174-182 10/1
2.88 27:03 1:06 8:48 172 169-175 1514 180 174-184 1/8
3.00 28:08 1:06 8:44 170 167-174 1485 180 178-182 5/5
3.12 29:04 56 7:53 171 169-174 1349 178 176-182 2/3

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 113m, Range 29m, Flat prediction 28:33
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.8% 10:51
13 5.9% 10:00
12 4.5% 9:04
10 4.1% 8:42
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.31% More
800m 4:15 8:34 45.54% More
1km 5:18 8:32 47.68% More
Mile 8:36 8:36 49.89% More
5k 28:55 9:18 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.14
5km 28:56 9:19 50.49
5M 49:01 9:48 48.54
10km 1:02:22 10:02 47.64
10M 1:45:39 10:34 46.48
Half 2:22:30 10:53 45.25
20M 3:47:43 11:23 44.87
Mara 5:07:08 11:43 44.36
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