-
Time
29:04
-
Miles
3.12
-
Min/mi
9:19
-
Pacing
91%
-
WAVA
50.47
-
Stride(cm)
99
-
Cals
406
-
Cadence
174
-
BPM
160
-
%MHR
93.5
-
B/mi
1490
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 157/175bpm 128cal 6.3/6.87mph
2) 1m - 9:56(9:56/m) 157/169bpm 133cal 6.04/6.8mph
3) 1m - 8:41(8:41/m) 169/177bpm 131cal 6.92/7.37mph
4) 0.12m - 56(7:54/m) 172/175bpm 14cal 7.59/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
115 66-150 |
1084 |
168 118-174 |
4/4 |
0.25 |
2:23 |
1:12 |
9:38 |
151 150-155 |
1453 |
173 170-174 |
1/3 |
0.38 |
3:36 |
1:13 |
9:42 |
158 153-166 |
1532 |
171 168-174 |
9/5 |
0.50 |
4:41 |
1:05 |
8:43 |
158 156-159 |
1378 |
175 172-178 |
2/7 |
0.63 |
5:54 |
1:13 |
9:42 |
163 159-168 |
1582 |
174 172-178 |
10/0 |
0.75 |
7:02 |
1:08 |
9:08 |
166 162-169 |
1516 |
174 172-176 |
1/10 |
0.88 |
8:17 |
1:14 |
9:55 |
168 163-173 |
1665 |
172 168-174 |
10/0 |
1.00 |
9:31 |
1:15 |
9:57 |
167 160-174 |
1662 |
172 166-174 |
4/2 |
1.13 |
10:47 |
1:15 |
10:03 |
157 152-162 |
1578 |
172 166-176 |
1/3 |
1.25 |
11:54 |
1:08 |
9:00 |
156 152-158 |
1405 |
175 174-176 |
0/4 |
1.38 |
13:10 |
1:16 |
10:05 |
154 148-160 |
1553 |
173 166-176 |
2/4 |
1.50 |
14:34 |
1:24 |
11:10 |
165 159-169 |
1841 |
166 164-172 |
13/0 |
1.63 |
15:51 |
1:18 |
10:23 |
164 160-168 |
1703 |
170 166-174 |
5/1 |
1.75 |
17:06 |
1:15 |
9:59 |
156 145-168 |
1558 |
172 162-178 |
1/11 |
1.88 |
18:16 |
1:10 |
9:17 |
145 142-148 |
1346 |
175 172-176 |
1/10 |
2.00 |
19:28 |
1:12 |
9:34 |
158 151-165 |
1511 |
175 172-178 |
5/5 |
2.13 |
20:31 |
1:03 |
8:23 |
166 161-168 |
1391 |
177 176-178 |
2/3 |
2.25 |
21:35 |
1:04 |
8:34 |
168 165-171 |
1440 |
177 174-180 |
3/5 |
2.38 |
22:42 |
1:07 |
8:53 |
169 164-175 |
1502 |
175 172-176 |
2/1 |
2.50 |
23:48 |
1:07 |
8:56 |
169 166-171 |
1509 |
175 172-178 |
8/5 |
2.63 |
24:51 |
1:02 |
8:19 |
170 166-174 |
1415 |
180 178-182 |
0/8 |
2.75 |
25:57 |
1:06 |
8:48 |
171 168-177 |
1506 |
179 174-182 |
10/1 |
2.88 |
27:03 |
1:06 |
8:48 |
172 169-175 |
1514 |
180 174-184 |
1/8 |
3.00 |
28:08 |
1:06 |
8:44 |
170 167-174 |
1485 |
180 178-182 |
5/5 |
3.12 |
29:04 |
56 |
7:53 |
171 169-174 |
1349 |
178 176-182 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.31% |
More |
800m |
4:15 |
8:34 |
45.54% |
More |
1km |
5:18 |
8:32 |
47.68% |
More |
Mile |
8:36 |
8:36 |
49.89% |
More |
5k |
28:55 |
9:18 |
50.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
52.14 |
5km |
28:56 |
9:19 |
50.49 |
5M |
49:01 |
9:48 |
48.54 |
10km |
1:02:22 |
10:02 |
47.64 |
10M |
1:45:39 |
10:34 |
46.48 |
Half |
2:22:30 |
10:53 |
45.25 |
20M |
3:47:43 |
11:23 |
44.87 |
Mara |
5:07:08 |
11:43 |
44.36 |
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