Sat 4th Jul 2020 at 9:00am by Chrisull

Run > General

Erme Valley Virtual 5k

Follow User
0 👍

Time
6:22
Miles
0.77
Min/mi
8:16
Pacing
82%
WAVA
50.71
Stride(cm)
115
Cals
83
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:22(8:13/m) 83cal 7.3/13.25mph

6:22

Pace

16%

28%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:43	166 162-168
0.13	1:11	31	8:08	170 166-174
0.19	1:43	32	8:35	170 168-172
0.25	2:12	29	7:45	170 168-172
0.31	2:46	34	9:02	168 166-170
0.38	3:13	28	7:24	169 168-170
0.44	3:53	40	10:36	173 122-238
0.50	4:27	34	8:58	169 166-170
0.56	4:54	28	7:20	171 170-174
0.63	5:15	20	5:26	188 170-202
0.69	5:40	25	6:41	174 160-180
0.75	6:08	28	7:36	166 164-168
0.77	6:21	13	8:51	164 164-164

Cadence

171 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	0.8	6:14	8:12
Walk	1.9	122	0	7	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.75%	More
800m	3:53	7:50	49.39%	More
1km	4:54	7:53	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:56	8:59	51.89
5M	46:15	9:15	51.01
10km	58:14	9:22	50.59
10M	1:36:26	9:39	50.49
Half	2:08:24	9:48	49.78
20M	3:21:04	10:03	50.38
Mara	4:27:41	10:13	50.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry