Sat 4th Jul 2020 at 9:00am by Chrisull

Run > General

Erme Valley Virtual 5k

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Time
10:50
Miles
1.33
Min/mi
8:09
Pacing
81%
WAVA
54.08
Stride(cm)
118
Cals
144
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 104cal 7.1/9.39mph
2) 0.33m - 2:23(7:13/m) 40cal 8.31/10.98mph

8:27 2:23

Pace

14%

16%

28%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:29	171 168-172
0.13	1:11	39	10:27	163 160-168
0.19	1:42	31	8:19	166 164-168
0.25	2:12	29	7:51	168 166-170
0.31	2:49	37	9:56	156 114-168
0.38	3:17	28	7:34	168 168-168
0.44	3:48	31	8:10	168 166-168
0.50	4:14	27	7:05	167 166-170
0.56	4:44	30	8:01	167 166-168
0.63	5:08	23	6:11	167 166-168
0.69	5:36	28	7:29	166 166-166
0.75	6:18	42	11:13	161 150-166
0.81	6:52	34	9:09	163 152-168
0.88	7:21	29	7:46	167 164-170
0.94	8:00	38	10:14	169 168-170
1.00	8:26	27	7:10	171 168-174
1.06	8:47	21	5:35	176 172-178
1.13	9:09	22	5:44	177 168-182
1.19	9:33	24	6:26	169 168-172
1.25	10:09	36	9:39	158 154-166
1.31	10:41	32	8:35	171 162-178
1.33	10:50	9	8:33	170 170-170

Cadence

167 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	1.3	10:40	8:06
Walk	1.6	114	0	10	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	54.33%	More
800m	3:46	7:36	50.91%	More
1km	4:46	7:41	52.47%	More
Mile	7:49	7:49	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:38	8:34	54.42
5M	44:06	8:49	53.50
10km	55:31	8:56	53.07
10M	1:31:56	9:12	52.96
Half	2:02:24	9:21	52.22
20M	3:11:41	9:35	52.84
Mara	4:15:12	9:44	52.92

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