Sat 4th Jul 2020 at 9:00am by unsliced

Bike > General

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Time
19:29
Miles
4.49
Mph
13.8
Cals
132
BPM
112
%MHR
65.3
B/mi
484
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:53(2:47/km) 115/139bpm 104cal 21.61/38.09kmph
2) 2.22km - 5:36(2:31/km) 105/121bpm 28cal 23.81/29.86kmph

13:53 5:36

Pace

11%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.57	85 76-95	441	2/1
0.25	1:11	32	13.95	97 94-98	417	1/2
0.38	1:45	34	13.21	102 100-104	463	2/1
0.50	2:19	34	13.18	106 102-109	483	3/1
0.63	2:53	34	13.40	102 100-104	457	2/2
0.75	3:30	37	12.06	104 98-108	517	8/2
0.88	10:18	6:48 +5:56	1.10	102 94-118	5549	11/0
1.00	11:07	48	9.29	112 97-128	723	9/0
1.13	11:40	34	13.39	133 128-136	596	1/2
1.25	12:10	30	15.15	126 122-131	499	3/2
1.38	12:41	30	14.76	119 118-121	484	2/1
1.50	13:09	29	15.78	120 116-127	456	2/1
1.63	13:37	28	16.18	133 130-135	493	0/7
1.75	14:07	30	14.98	129 124-132	517	3/6
1.88	14:36	29	15.64	121 112-127	464	4/7
2.00	15:28	52	8.60	116 106-128	809	12/0
2.13	16:05	37	12.22	125 120-130	614	3/1
2.25	16:36	31	14.47	120 113-126	497	4/3
2.38	16:59	23	19.71	126 118-131	384	1/1
2.50	17:22	23	19.35	135 134-137	419	1/2
2.63	17:46	24	19.06	137 134-138	431	1/1
2.75	18:20	34	13.11	134 128-138	613	1/1
2.88	18:53	33	13.62	113 107-125	498	2/1
3.00	19:24	31	14.57	110 106-113	453	1/3
3.13	19:51	27	16.47	116 110-121	423	1/7
3.25	20:18	27	16.90	117 114-120	415	1/2
3.38	20:47	30	15.22	113 107-118	446	2/8
3.50	21:22	35	12.96	110 107-113	509	6/3
3.63	21:59	37	12.15	107 103-113	529	4/3
3.75	22:30	31	14.59	98 94-103	403	0/12
3.88	22:58	28	15.94	94 89-101	354	3/8
4.00	23:27	28	15.87	102 97-107	386	2/2
4.13	24:00	33	13.59	104 100-110	459	1/3
4.25	24:28	28	15.83	97 94-102	368	1/2
4.38	24:53	25	17.83	103 98-110	347	2/0
4.49	25:24	31	13.20	100 100-101	455	1/3

Heart

112/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 112m, Range 40m

Elevation Graph

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Biggest Climbs (m)	Mph
30 12.8%	1.3
25 5.4%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:06	More
1km	2:06	3:22	More
Mile	3:39	3:39	More
5k	12:34	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	45:32	4:33
20km	57:19	4:37
15 miles	1:09:58	4:40
20 miles	1:34:55	4:45
40km	1:59:31	4:49
25 miles	2:00:15	4:49
42km	2:05:51	4:49
50 miles	4:10:43	5:01
56 miles	4:42:43	5:03
100 miles	8:42:44	5:14
112 miles	9:49:28	5:16

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