Sat 4th Jul 2020 at 6:00am by Flatlander
Bike > General
windy
-
Time
2:36:52
-
Miles
31.22
-
Mph
11.9
-
FBI
59.94
-
Cals
560
-
BPM
96
-
%MHR
53.6
-
B/mi
485
-
Asc(m)
160
-
Surface
Road
Notes & Comments
To St. Ives.
Windy, nearly 30mph, but not too bad and not the 35mph that was forecast, although it was still enough to cause some SOB.
1) 1m - 6:06(6:06/m) 90/100bpm 20cal 9.83/11.81mph
2) 1m - 5:38(5:38/m) 96/102bpm 20cal 10.65/13.9mph
3) 1m - 5:05(5:05/m) 99/104bpm 21cal 11.8/13.33mph
4) 1m - 5:21(5:21/m) 97/103bpm 18cal 11.22/13.16mph
5) 1m - 5:29(5:29/m) 93/100bpm 19cal 10.95/13.22mph
6) 1m - 4:50(4:50/m) 95/102bpm 15cal 12.43/16.36mph
7) 1m - 4:44(4:44/m) 94/98bpm 16cal 12.65/14.42mph
8) 1m - 4:57(4:57/m) 92/99bpm 16cal 12.13/13.81mph
9) 1m - 5:51(5:51/m) 96/108bpm 20cal 10.27/12.42mph
10) 1m - 5:42(5:42/m) 99/113bpm 20cal 10.53/13.22mph
11) 1m - 5:33(5:33/m) 95/109bpm 17cal 10.81/16.2mph
12) 1m - 5:48(5:48/m) 98/107bpm 19cal 10.36/12.27mph
13) 1m - 5:26(5:26/m) 94/101bpm 17cal 11.04/12.9mph
14) 1m - 5:18(5:18/m) 94/103bpm 16cal 11.31/13.09mph
15) 1m - 6:13(6:13/m) 99/107bpm 21cal 9.64/11.81mph
16) 1m - 4:51(4:51/m) 98/112bpm 16cal 12.36/19.75mph
17) 1m - 4:10(4:10/m) 100/108bpm 15cal 14.41/19.43mph
18) 1m - 4:41(4:41/m) 95/103bpm 13cal 12.83/17.02mph
19) 1m - 4:26(4:26/m) 102/113bpm 16cal 13.51/16.46mph
20) 0.83m - 4:13(5:10/m) 107/111bpm 10cal 11.63/13.61mph
St. Ives
21) 1m - 5:55(5:55/m) 88/100bpm 18cal 10.13/16.79mph
22) 1m - 4:31(4:31/m) 97/105bpm 19cal 13.29/15.27mph
23) 1m - 4:19(4:19/m) 97/106bpm 16cal 13.9/16.17mph
24) 1m - 4:33(4:33/m) 98/106bpm 18cal 13.2/15.98mph
25) 1m - 4:57(4:57/m) 100/108bpm 20cal 12.11/13.51mph
26) 1m - 4:12(4:12/m) 104/109bpm 20cal 14.29/15.84mph
27) 1m - 5:01(5:01/m) 101/111bpm 19cal 11.98/16.18mph
28) 1m - 5:27(5:27/m) 100/108bpm 22cal 11.02/12.29mph
29) 1m - 5:05(5:05/m) 102/108bpm 20cal 11.8/14.48mph
30) 1m - 4:42(4:42/m) 103/112bpm 22cal 12.75/14.5mph
31) 1m - 4:48(4:48/m) 101/108bpm 18cal 12.49/15.41mph
32) 0.39m - 2:00(5:15/m) 97/102bpm 3cal 11.44/13.67mph
6:06 5:38 5:05 5:21 5:29 4:50 4:44 4:57 5:51 5:42 5:33 5:48 5:26 5:18 6:13 4:51 4:10 4:41 4:26 4:13 5:55 4:31 4:19 4:33 4:57 4:12 5:01 5:27 5:05 4:42 4:48 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:06 |
6:06 |
9.82 |
89 79-100 |
544 |
3/4 |
| 2.00 |
11:44 |
5:37 |
10.68 |
95 85-102 |
534 |
5/7 |
| 3.00 |
16:49 |
5:05 |
11.79 |
99 91-104 |
504 |
2/2 |
| 4.00 |
22:11 |
5:22 |
11.17 |
97 89-103 |
521 |
4/2 |
| 5.00 |
27:39 |
5:28 |
10.98 |
92 86-99 |
503 |
4/7 |
| 6.00 |
32:28 |
4:49 |
12.44 |
94 89-102 |
453 |
4/7 |
| 7.00 |
37:13 |
4:45 |
12.64 |
95 89-98 |
451 |
7/7 |
| 8.00 |
42:10 |
4:57 |
12.12 |
92 89-99 |
455 |
2/3 |
| 9.00 |
48:01 |
5:51 |
10.27 |
97 89-108 |
567 |
8/4 |
| 10.00 |
53:43 |
5:43 |
10.51 |
99 91-112 |
565 |
8/6 |
| 11.00 |
59:16 |
5:33 |
10.81 |
94 87-107 |
522 |
7/14 |
| 12.00 |
1:05:04 |
5:48 |
10.35 |
98 94-106 |
568 |
6/3 |
| 13.00 |
1:10:29 |
5:25 |
11.08 |
94 88-100 |
509 |
2/7 |
| 14.00 |
1:15:48 |
5:19 |
11.29 |
94 83-103 |
499 |
6/3 |
| 15.00 |
1:22:01 |
6:13 |
9.65 |
96 86-107 |
597 |
6/4 |
| 16.00 |
1:26:52 |
4:51 |
12.39 |
99 89-112 |
480 |
6/10 |
| 17.00 |
1:33:47 |
6:55 +2:45
|
8.67 |
99 78-107 |
685 |
6/6 |
| 18.00 |
1:38:47 |
5:00 +19
|
11.99 |
93 80-103 |
465 |
9/6 |
| 19.00 |
1:43:14 |
4:27 |
13.49 |
101 84-113 |
449 |
4/4 |
| 20.00 |
2:24:59 |
41:46 +36:23
|
1.44 |
92 69-111 |
3842 |
3/5 |
| 21.00 |
2:30:23 |
5:24 |
11.11 |
94 81-104 |
508 |
2/4 |
| 22.00 |
2:34:45 |
4:21 |
13.77 |
97 92-102 |
423 |
3/3 |
| 23.00 |
2:39:03 |
4:19 |
13.92 |
99 92-106 |
427 |
4/5 |
| 24.00 |
2:44:02 |
4:59 |
12.06 |
98 92-102 |
488 |
11/3 |
| 25.00 |
2:48:43 |
4:41 +16
|
12.83 |
103 94-109 |
482 |
2/6 |
| 26.00 |
2:55:36 |
6:53 +2:25
|
8.71 |
101 86-110 |
696 |
1/4 |
| 27.00 |
3:01:05 |
5:29 |
10.94 |
99 92-108 |
543 |
4/3 |
| 28.00 |
3:06:22 |
5:16 |
11.38 |
101 90-108 |
533 |
5/4 |
| 29.00 |
3:11:17 |
4:55 |
12.21 |
101 92-110 |
496 |
4/3 |
| 30.00 |
3:15:45 |
4:28 |
13.43 |
104 96-111 |
465 |
9/8 |
| 30.62 |
3:19:10 |
3:25 +10
|
10.83 |
97 86-106 |
537 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:35 |
More |
| 800m |
1:52 |
3:46 |
More |
| 1km |
2:22 |
3:49 |
More |
| Mile |
4:10 |
4:10 |
More |
| 5k |
13:45 |
4:25 |
More |
| 5 miles |
22:36 |
4:31 |
More |
| 10k |
29:46 |
4:47 |
More |
| 10 miles |
49:56 |
5:00 |
More |
| Half |
1:09:58 |
5:20 |
More |
| 20 miles |
2:20:18 |
7:01 |
More |
| Mara |
2:54:28 |
6:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:56 |
4:42 |
| 20km |
59:05 |
4:45 |
| 15 miles |
1:12:08 |
4:49 |
| 20 miles |
1:37:50 |
4:54 |
| 40km |
2:03:11 |
4:57 |
| 25 miles |
2:03:57 |
4:57 |
| 42km |
2:09:44 |
4:58 |
| 50 miles |
4:18:26 |
5:10 |
| 56 miles |
4:51:25 |
5:12 |
| 100 miles |
8:58:48 |
5:23 |
| 112 miles |
10:07:35 |
5:25 |
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