Sat 4th Jul 2020 at 9:00am by Wallman

Run > General

Follow User
0 👍

Time
30:05
Miles
4.13
Min/mi
7:17
Pacing
87%
WAVA
65.64
Stride(cm)
134
Cals
333
Cadence
165
BPM
147
%MHR
85.9
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 139/152bpm 69cal 9.12/10.29mph
2) 1m - 6:53(6:53/m) 128/138bpm 56cal 8.72/12.06mph
3) 1m - 7:35(7:35/m) 151/166bpm 87cal 7.92/10.46mph
4) 1m - 7:55(7:55/m) 166/172bpm 107cal 7.58/9.54mph
5) 0.13m - 1:07(8:41/m) 163/169bpm 14cal 6.92/8.2mph

6:35 6:53 7:35 7:55 1:07

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:54	125 88-151	737	176 172-178
0.25	1:32	48	6:25	144 136-151	923	173 168-176
0.38	2:23	51	6:46	142 141-144	962	170 166-174
0.50	3:11	48	6:23	145 141-147	926	168 166-170
0.63	4:00	49	6:30	136 126-147	883	166 164-172
0.75	4:56	56	7:31	133 127-140	1001	167 164-172
0.88	5:44	48	6:26	143 140-146	919	165 164-166
1.00	6:35	50	6:44	141 134-151	949	166 162-172
1.13	7:30	55	7:18	130 121-137	949	164 162-168
1.25	8:19	50	6:37	126 121-132	834	163 162-166
1.38	9:11	52	6:57	126 123-131	875	164 162-168
1.50	10:02	51	6:46	135 132-137	912	167 162-172
1.63	10:53	51	6:50	126 120-133	861	164 162-168
1.75	11:44	51	6:45	128 123-130	864	163 162-166
1.88	12:41	57	7:36	127 125-131	964	164 162-168
2.00	13:28	47	6:19	127 124-129	802	163 162-164
2.13	14:32	1:04	8:31	124 122-125	1057	162 160-166
2.25	15:32	59	7:55	127 123-131	1005	164 162-174
2.38	16:24	53	7:01	152 128-165	1067	166 162-178
2.50	17:21	57	7:38	161 157-164	1229	162 162-164
2.63	18:17	56	7:27	163 161-165	1216	163 162-168
2.75	19:08	51	6:46	163 162-166	1102	163 162-168
2.88	20:07	59	7:50	163 161-164	1278	163 162-166
3.00	21:03	56	7:31	161 157-164	1210	164 162-170
3.13	22:03	1:00	7:59	164 158-169	1310	164 162-168
3.25	23:09	1:06	8:44	163 161-165	1425	163 160-168
3.38	24:09	1:00	8:00	168 164-172	1345	163 162-166
3.50	25:05	56	7:28	168 165-171	1254	164 162-168
3.63	26:03	58	7:42	167 163-169	1287	162 162-164
3.75	26:53	51	6:45	167 164-171	1128	163 162-166
3.88	28:00	1:07	8:56	165 164-168	1474	164 162-166
4.00	28:58	58	7:41	163 156-169	1253	164 162-170
4.13	30:04	1:06	8:48	163 160-169	1434	162 160-166
4.13	30:05	1	8:30	166 166-166	1410	160 160-160

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.1	30:05	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.44%	More
800m	3:10	6:22	61.82%	More
1km	3:58	6:23	64.27%	More
Mile	6:34	6:34	65.85%	More
5k	21:55	7:03	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:15	7:10	66.18
5M	36:50	7:22	65.13
10km	46:23	7:28	64.60
10M	1:16:49	7:41	64.49
Half	1:42:16	7:48	63.60
20M	2:40:09	8:00	64.36
Mara	3:33:13	8:08	64.46

Fetch Miles

12:37

Wallman goes Ape

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry