Sat 4th Jul 2020 at 9:00am by Fitguy

Run > General

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Time
46:31
Miles
4.78
Min/mi
9:44
Pacing
87%
WAVA
59.97
Stride(cm)
98
Cals
400
Cadence
168
BPM
127
%MHR
74.2
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130/138bpm 106cal 5.71/6.28mph
2) 1m - 10:24(10:24/m) 124/138bpm 83cal 5.77/6.47mph
3) 1m - 9:21(9:21/m) 128/134bpm 78cal 6.41/6.95mph
4) 1m - 9:17(9:17/m) 127/136bpm 71cal 6.47/7.03mph
5) 0.78m - 6:59(8:57/m) 133/142bpm 62cal 6.7/7.28mph

10:30 10:24 9:21 9:17 6:59

Pin Map

0mi in 0

Pace

10%

36%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	113 61-133	1193	163 116-168
0.50	5:09	2:31	10:02	134 132-136	1345	169 166-172
0.75	8:00	2:51	11:24	133 127-137	1517	162 110-172
1.00	10:30	2:30	10:00	134 130-138	1339	170 164-174
1.25	12:57	2:27	9:50	131 123-138	1287	172 168-178
1.50	15:34	2:37	10:27	117 110-121	1222	167 126-172
1.75	18:33	2:59	11:56	120 107-127	1433	156 94-172
2.00	20:54	2:21	9:24	126 123-129	1185	171 170-172
2.25	23:15	2:21	9:25	127 122-131	1196	170 166-174
2.50	25:40	2:25	9:39	128 121-133	1236	169 160-172
2.75	27:53	2:13	8:53	129 127-131	1146	171 168-174
3.00	30:16	2:22	9:29	125 118-129	1185	170 168-174
3.25	32:26	2:10	8:42	125 122-128	1087	171 168-176
3.50	34:46	2:20	9:19	124 121-128	1156	171 166-172
3.75	37:16	2:30	10:01	130 123-136	1303	168 164-170
4.00	39:32	2:16	9:03	128 125-131	1159	170 166-172
4.25	41:45	2:13	8:52	127 121-133	1126	171 168-174
4.50	43:55	2:10	8:40	134 129-141	1160	173 170-176
4.75	46:05	2:10	8:40	139 135-141	1205	172 168-174
4.78	46:31	26	14:52	137 136-137	2037	167 166-168

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	4.7	45:27	9:35
Walk	2.3	110	0	1:04	27:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	49.14%	More
800m	4:18	8:38	55.44%	More
1km	5:22	8:38	57.72%	More
Mile	8:48	8:48	59.55%	More
5k	28:38	9:13	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	59.11
5km	29:28	9:29	60.72
5M	48:47	9:45	59.88
10km	1:01:26	9:53	59.50
10M	1:41:43	10:10	59.69
Half	2:15:26	10:20	59.02
20M	3:32:05	10:36	59.72
Mara	4:42:22	10:47	59.81

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