Fri 3rd Jul 2020 at 3:00pm by A.T.

Run > General

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Time
1:10:10
Miles
5.49
Min/mi
12:47
Pacing
60%
WAVA
42.23
Stride(cm)
76
Cadence
166
BPM
116
%MHR
67.7
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:57/m) 117/127bpm 84/88rpm 5.02/6.28mph
2) 1m - 11:58(11:59/m) 117/122bpm 85/88rpm 5.01/5.9mph
3) 1m - 12:42(12:43/m) 116/126bpm 83/97rpm 4.72/6.46mph
4) 1m - 14:24(14:25/m) 111/130bpm 81/97rpm 4.16/6.15mph
5) 1m - 12:52(12:54/m) 117/133bpm 84/86rpm 4.65/6.09mph

11:56 11:58 12:42 14:24 12:52

Pin Map

0mi in 0

Pace

76%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:40	111 77-125	1406	167 122-176
0.50	5:46	2:36	10:24	121 114-126	1259	174 172-176
0.75	8:40	2:54	11:35	118 106-127	1368	168 118-176
1.00	11:58	3:18	13:12	120 113-126	1583	164 120-176
1.25	15:05	3:07	12:27	116 113-119	1445	171 118-176
1.50	18:00	2:55	11:40	118 115-122	1378	171 158-176
1.75	20:48	2:48	11:12	118 115-122	1321	172 160-176
2.00	23:56	3:09	12:34	117 113-122	1471	169 164-172
2.25	27:21	3:24	13:38	119 114-126	1622	162 114-172
2.50	30:35	3:14	12:57	113 101-120	1463	169 160-176
2.75	33:36	3:01	12:05	117 104-125	1414	167 114-194
3.00	36:42	3:06	12:22	116 106-125	1435	162 102-176
3.25	39:56	3:14	12:57	110 95-117	1425	171 160-194
3.50	43:48	3:52	15:28	116 103-130	1794	160 116-172
3.75	47:18	3:30	13:59	107 94-123	1496	163 118-182
4.00	53:54	6:36	26:23	110 87-124	2901	158 88-188
4.25	57:23	3:30	14:00	121 117-133	1693	165 150-172
4.50	1:00:48	3:24	13:37	115 110-123	1567	167 154-172
4.75	1:04:00	3:12	12:49	113 108-118	1448	167 164-172
5.00	1:06:48	2:48	11:10	117 109-124	1307	169 168-172
5.25	1:09:56	3:08	12:32	119 115-122	1492	169 164-172
5.49	1:13:08	3:12	13:26	119 108-126	1599	161 108-176

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	5.2	1:05:37	12:33
Walk	7.0	123	0.3	5:06	19:50
Still	3.3	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.98%	More
800m	5:25	10:55	40.01%	More
1km	6:57	11:12	40.68%	More
Mile	11:50	11:50	40.73%	More
5k	38:06	12:16	43.16%	More
5 miles	1:06:40	13:20	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.80
5km	38:22	12:21	42.85
5M	1:03:33	12:43	42.35
10km	1:20:01	12:53	42.10
10M	2:12:29	13:15	42.15
Half	2:56:24	13:28	41.63
20M	4:36:14	13:49	42.13
Mara	6:07:47	14:02	42.20

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