Sat 4th Jul 2020 at 9:00am by GAZGIB

Bike > Road Biking

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Time
2:30
Miles
0.47
Mph
11.3
Cals
24
BPM
99
%MHR
54.4
B/mi
524
Surface
Road

1:06 400m

Notes & Comments

Ride for Donuts
===
1) 0.47m - 2:30(5:22/m) 105/126bpm 24cal 11.19/15.11mph

2:30

Pin Map

0mi in 0

Pace

13%

20%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.84	68 55-86	597
0.13	54	21	10.50	106 92-118	606
0.19	1:13	19	11.88	116 112-118	586
0.25	1:29	16	14.00	120 115-124	514
0.31	1:48	19	12.12	120 119-120	594
0.38	2:04	16	13.88	119 119-119	514
0.44	2:20	16	14.19	119 119-119	503
0.47	2:30	10	10.65	116 116-116	654

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:54	7:59
20km	1:42:13	8:14
15 miles	2:06:30	8:26
20 miles	2:55:15	8:46
40km	3:44:11	9:01
25 miles	3:45:40	9:02
42km	3:56:56	9:05
50 miles	8:14:58	9:54
56 miles	9:22:47	10:03
100 miles	18:05:36	10:51
112 miles	20:34:21	11:01

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With	Andy & Joe
Route
Where	Maidenhead
Event