Sat 4th Jul 2020 at 8:00am by Steve Shaughnessy

Run > Steady-State

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Time
25:55
Miles
3.68
Min/mi
7:03
Pacing
0%
WAVA
75.67
Stride(cm)
140
Cals
311
Cadence
163
BPM
148
%MHR
86.4
B/mi
1040
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 145/155bpm 84cal
2) 1m - 7:00(7:00/m) 148/159bpm 84cal
3) 1m - 7:03(7:03/m) 150/164bpm 85cal
4) 0.68m - 4:49(7:04/m) 151/159bpm 58cal

7:03 7:00 7:03 4:49

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	147 142-153	972	165 160-168	1/1
0.25	6:15	5:25 +4:36	43:22	128 98-152	5550	166 156-172	0/2
0.38	7:10	55	7:24	142 136-145	1051	163 160-166	3/0
0.50	8:08	57	7:38	149 143-151	1137	162 160-164	1/0
0.63	9:01	53	7:06	148 144-153	1051	163 162-166	0/1
0.75	9:51	50	6:38	151 148-154	1002	165 162-168	0/1
0.88	10:44	54	7:10	151 149-152	1081	166 162-170	4/0
1.00	11:39	54	7:14	144 141-147	1042	162 160-166	0/1
1.13	12:30	51	6:50	147 144-149	1006	162 160-164	0/3
1.25	13:21	51	6:47	149 146-153	1012	162 160-166	0/2
1.38	14:12	51	6:52	155 150-159	1064	161 160-162	0/2
1.50	15:07	54	7:15	149 144-154	1079	164 156-170	0/1
1.63	15:59	53	7:01	150 143-159	1052	160 156-162	0/1
1.75	16:52	53	7:05	146 144-149	1035	161 158-164	2/1
1.88	17:44	52	6:55	143 141-146	990	162 160-164	0/0
2.00	18:38	54	7:14	143 139-146	1033	160 160-162	0/2
2.13	19:31	53	7:03	149 145-155	1050	161 156-164	1/1
2.25	20:21	50	6:42	156 150-163	1045	161 160-162	1/1
2.38	21:12	50	6:43	146 143-151	980	161 158-162	0/9
2.50	22:11	1:00	7:56	151 147-158	1198	165 160-168	7/0
2.63	23:11	59	7:55	154 147-158	1220	161 160-164	6/0
2.75	24:05	54	7:13	146 143-148	1052	161 158-164	2/0
2.88	24:52	47	6:18	148 144-152	932	162 156-164	0/5
3.00	25:42	50	6:37	149 146-151	987	163 160-166	1/7
3.13	26:39	57	7:39	155 151-158	1186	167 164-170	6/0
3.25	27:35	56	7:25	151 147-156	1121	163 158-170	2/1
3.38	28:27	52	6:55	147 144-151	1017	163 158-170	0/3
3.50	29:22	55	7:23	149 144-155	1101	167 158-176	5/0
3.63	30:10	48	6:22	150 148-151	956	166 164-168	1/1
3.68	30:30	20	6:05	151 151-151	919	166 164-168	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	7:38
11 3.1%	7:43
See your biggest climbs

Cadence

163 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	162	3.7	25:54	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	13.1	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.30%	More
800m	3:23	6:47	64.28%	More
1km	4:18	6:55	65.90%	More
Mile	6:57	6:57	69.33%	More
5k	21:51	7:02	75.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	74.18
5km	21:39	6:58	75.94
5M	35:53	7:11	75.01
10km	45:11	7:16	74.56
10M	1:14:52	7:29	74.59
Half	1:39:42	7:37	73.66
20M	2:36:12	7:49	74.51
Mara	3:28:02	7:56	74.60

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