-
Time
25:55
-
Miles
3.68
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
75.67
-
Stride(cm)
140
-
Cals
311
-
Cadence
163
-
BPM
148
-
%MHR
86.4
-
B/mi
1040
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 145/155bpm 84cal
2) 1m - 7:00(7:00/m) 148/159bpm 84cal
3) 1m - 7:03(7:03/m) 150/164bpm 85cal
4) 0.68m - 4:49(7:04/m) 151/159bpm 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:37 |
147 142-153 |
972 |
165 160-168 |
1/1 |
0.25 |
6:15 |
5:25 +4:36
|
43:22 |
128 98-152 |
5550 |
166 156-172 |
0/2 |
0.38 |
7:10 |
55 |
7:24 |
142 136-145 |
1051 |
163 160-166 |
3/0 |
0.50 |
8:08 |
57 |
7:38 |
149 143-151 |
1137 |
162 160-164 |
1/0 |
0.63 |
9:01 |
53 |
7:06 |
148 144-153 |
1051 |
163 162-166 |
0/1 |
0.75 |
9:51 |
50 |
6:38 |
151 148-154 |
1002 |
165 162-168 |
0/1 |
0.88 |
10:44 |
54 |
7:10 |
151 149-152 |
1081 |
166 162-170 |
4/0 |
1.00 |
11:39 |
54 |
7:14 |
144 141-147 |
1042 |
162 160-166 |
0/1 |
1.13 |
12:30 |
51 |
6:50 |
147 144-149 |
1006 |
162 160-164 |
0/3 |
1.25 |
13:21 |
51 |
6:47 |
149 146-153 |
1012 |
162 160-166 |
0/2 |
1.38 |
14:12 |
51 |
6:52 |
155 150-159 |
1064 |
161 160-162 |
0/2 |
1.50 |
15:07 |
54 |
7:15 |
149 144-154 |
1079 |
164 156-170 |
0/1 |
1.63 |
15:59 |
53 |
7:01 |
150 143-159 |
1052 |
160 156-162 |
0/1 |
1.75 |
16:52 |
53 |
7:05 |
146 144-149 |
1035 |
161 158-164 |
2/1 |
1.88 |
17:44 |
52 |
6:55 |
143 141-146 |
990 |
162 160-164 |
0/0 |
2.00 |
18:38 |
54 |
7:14 |
143 139-146 |
1033 |
160 160-162 |
0/2 |
2.13 |
19:31 |
53 |
7:03 |
149 145-155 |
1050 |
161 156-164 |
1/1 |
2.25 |
20:21 |
50 |
6:42 |
156 150-163 |
1045 |
161 160-162 |
1/1 |
2.38 |
21:12 |
50 |
6:43 |
146 143-151 |
980 |
161 158-162 |
0/9 |
2.50 |
22:11 |
1:00 |
7:56 |
151 147-158 |
1198 |
165 160-168 |
7/0 |
2.63 |
23:11 |
59 |
7:55 |
154 147-158 |
1220 |
161 160-164 |
6/0 |
2.75 |
24:05 |
54 |
7:13 |
146 143-148 |
1052 |
161 158-164 |
2/0 |
2.88 |
24:52 |
47 |
6:18 |
148 144-152 |
932 |
162 156-164 |
0/5 |
3.00 |
25:42 |
50 |
6:37 |
149 146-151 |
987 |
163 160-166 |
1/7 |
3.13 |
26:39 |
57 |
7:39 |
155 151-158 |
1186 |
167 164-170 |
6/0 |
3.25 |
27:35 |
56 |
7:25 |
151 147-156 |
1121 |
163 158-170 |
2/1 |
3.38 |
28:27 |
52 |
6:55 |
147 144-151 |
1017 |
163 158-170 |
0/3 |
3.50 |
29:22 |
55 |
7:23 |
149 144-155 |
1101 |
167 158-176 |
5/0 |
3.63 |
30:10 |
48 |
6:22 |
150 148-151 |
956 |
166 164-168 |
1/1 |
3.68 |
30:30 |
20 |
6:05 |
151 151-151 |
919 |
166 164-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
162 |
3.7 |
25:54 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
13.1 |
- |
- |
4:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
56.30% |
More |
800m |
3:23 |
6:47 |
64.28% |
More |
1km |
4:18 |
6:55 |
65.90% |
More |
Mile |
6:57 |
6:57 |
69.33% |
More |
5k |
21:51 |
7:02 |
75.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
74.18 |
5km |
21:39 |
6:58 |
75.94 |
5M |
35:53 |
7:11 |
75.01 |
10km |
45:11 |
7:16 |
74.56 |
10M |
1:14:52 |
7:29 |
74.59 |
Half |
1:39:42 |
7:37 |
73.66 |
20M |
2:36:12 |
7:49 |
74.51 |
Mara |
3:28:02 |
7:56 |
74.60 |
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