Sat 4th Jul 2020 at 7:00am by Marts

Run > General

  • Time
    2:15:14
  • Miles
    16.18
  • Min/mi
    8:21
  • Pacing
    14%
  • WAVA
    58.13
  • Stride(cm)
    105
  • Cals
    1350
  • Cadence
    183
  • BPM
    132
  • %MHR
    70
  • B/mi
    1105
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10m - 1:24:47(8:29/m) 131/144bpm 870cal 7.08/9.35mph
2) 4.57m - 37:29(8:12/m) 135/149bpm 349cal 7.32/8.68mph
3) 1.6m - 12:57(8:05/m) 138/147bpm 131cal 7.43/8.75mph
1:24:47 37:29 12:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 +37 9:55 122 93-129 1209 183 170-196 3/2
1.00 9:18 4:21 8:42 128 123-135 1113 180 90-186 2/3
1.50 17:11 7:53 +3:34 15:46 124 97-135 1955 182 178-192 1/0
2.00 25:09 7:58 +3:30 15:55 126 79-139 2006 180 168-190 1/2
2.50 29:24 4:15 8:30 134 127-139 1140 182 176-186 2/1
3.00 33:30 4:06 8:12 135 130-138 1107 182 176-188 3/1
3.50 37:53 4:23 8:46 134 130-138 1175 180 170-184 2/3
4.00 42:03 4:10 8:19 134 130-138 1115 181 178-184 3/5
4.50 49:42 7:39 +3:33 15:19 131 107-138 2006 183 178-192 2/2
5.00 54:00 4:18 8:36 135 127-140 1161 182 172-186 3/1
5.50 58:14 4:14 8:27 135 128-140 1141 182 180-186 1/3
6.00 1:02:35 4:21 8:42 132 123-140 1147 181 176-186 4/0
6.50 1:06:43 4:09 8:17 134 129-137 1110 181 178-184 1/4
7.00 1:12:23 5:39 +1:31 11:19 124 91-140 1403 183 174-194 2/2
7.50 1:19:27 7:04 +2:54 14:09 136 101-144 1923 183 174-188 2/1
8.00 1:23:33 4:06 8:12 129 97-139 1058 186 176-192 3/3
8.50 1:28:34 5:01 +52 10:03 135 126-143 1357 184 176-192 3/3
9.00 1:37:29 8:55 +4:25 17:49 128 104-137 2281 182 138-190 1/2
9.50 1:43:39 6:10 +2:00 12:20 129 89-141 1592 186 170-196 3/2
10.00 1:47:40 4:01 8:03 134 129-139 1078 184 174-188 2/2
10.50 1:51:52 4:11 +10 8:23 135 125-141 1132 184 174-190 3/3
11.00 1:55:52 4:00 8:00 134 128-141 1072 184 180-192 4/2
11.50 2:01:02 5:10 +49 10:20 139 128-149 1436 181 170-194 2/2
12.00 2:06:14 5:12 +1:03 10:24 131 108-144 1363 185 180-194 3/0
12.50 2:10:20 4:06 8:13 136 131-141 1117 182 168-188 2/5
13.00 2:14:31 4:10 8:21 136 130-140 1136 182 174-184 3/1
13.50 2:18:28 3:57 7:54 138 131-141 1090 183 178-186 2/3
14.00 2:27:27 9:00 +4:53 17:59 128 93-140 2302 182 38-194 4/2
14.50 2:31:33 4:05 8:11 136 131-141 1112 183 176-188 1/2
15.00 2:37:35 6:02 +2:16 12:05 135 100-146 1631 186 182-194 0/2
15.50 2:41:41 4:06 8:13 138 126-144 1134 184 178-190 2/2
16.00 2:45:52 4:11 8:22 140 135-144 1171 183 180-188 2/3
16.18 2:47:19 1:27 8:14 138 135-142 1136 183 170-186 0/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 75m, Range 6m, Flat prediction 2:15:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.00% More
800m 3:51 7:45 48.62% More
1km 4:51 7:48 50.42% More
Mile 7:54 7:54 52.74% More
5k 25:29 8:12 55.57% More
5 miles 42:23 8:29 54.33% More
10k 52:40 8:29 54.56% More
10 miles 1:24:46 8:29 56.00% More
Half 2:13:03 10:09 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.77
5km 23:33 7:35 60.12
5M 38:59 7:48 59.07
10km 49:04 7:54 58.57
10M 1:21:14 8:07 58.44
Half 1:48:08 8:15 57.62
20M 2:49:16 8:28 58.32
Mara 3:45:20 8:36 58.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here