Sat 4th Jul 2020 at 7:00am by Marts
Run > General
-
Time
2:15:14
-
Miles
16.18
-
Min/mi
8:21
-
Pacing
14%
-
WAVA
58.13
-
Stride(cm)
105
-
Cals
1350
-
Cadence
183
-
BPM
132
-
%MHR
70
-
B/mi
1105
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10m - 1:24:47(8:29/m) 131/144bpm 870cal 7.08/9.35mph
2) 4.57m - 37:29(8:12/m) 135/149bpm 349cal 7.32/8.68mph
3) 1.6m - 12:57(8:05/m) 138/147bpm 131cal 7.43/8.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 +37
|
9:55 |
122 93-129 |
1209 |
183 170-196 |
3/2 |
1.00 |
9:18 |
4:21 |
8:42 |
128 123-135 |
1113 |
180 90-186 |
2/3 |
1.50 |
17:11 |
7:53 +3:34
|
15:46 |
124 97-135 |
1955 |
182 178-192 |
1/0 |
2.00 |
25:09 |
7:58 +3:30
|
15:55 |
126 79-139 |
2006 |
180 168-190 |
1/2 |
2.50 |
29:24 |
4:15 |
8:30 |
134 127-139 |
1140 |
182 176-186 |
2/1 |
3.00 |
33:30 |
4:06 |
8:12 |
135 130-138 |
1107 |
182 176-188 |
3/1 |
3.50 |
37:53 |
4:23 |
8:46 |
134 130-138 |
1175 |
180 170-184 |
2/3 |
4.00 |
42:03 |
4:10 |
8:19 |
134 130-138 |
1115 |
181 178-184 |
3/5 |
4.50 |
49:42 |
7:39 +3:33
|
15:19 |
131 107-138 |
2006 |
183 178-192 |
2/2 |
5.00 |
54:00 |
4:18 |
8:36 |
135 127-140 |
1161 |
182 172-186 |
3/1 |
5.50 |
58:14 |
4:14 |
8:27 |
135 128-140 |
1141 |
182 180-186 |
1/3 |
6.00 |
1:02:35 |
4:21 |
8:42 |
132 123-140 |
1147 |
181 176-186 |
4/0 |
6.50 |
1:06:43 |
4:09 |
8:17 |
134 129-137 |
1110 |
181 178-184 |
1/4 |
7.00 |
1:12:23 |
5:39 +1:31
|
11:19 |
124 91-140 |
1403 |
183 174-194 |
2/2 |
7.50 |
1:19:27 |
7:04 +2:54
|
14:09 |
136 101-144 |
1923 |
183 174-188 |
2/1 |
8.00 |
1:23:33 |
4:06 |
8:12 |
129 97-139 |
1058 |
186 176-192 |
3/3 |
8.50 |
1:28:34 |
5:01 +52
|
10:03 |
135 126-143 |
1357 |
184 176-192 |
3/3 |
9.00 |
1:37:29 |
8:55 +4:25
|
17:49 |
128 104-137 |
2281 |
182 138-190 |
1/2 |
9.50 |
1:43:39 |
6:10 +2:00
|
12:20 |
129 89-141 |
1592 |
186 170-196 |
3/2 |
10.00 |
1:47:40 |
4:01 |
8:03 |
134 129-139 |
1078 |
184 174-188 |
2/2 |
10.50 |
1:51:52 |
4:11 +10
|
8:23 |
135 125-141 |
1132 |
184 174-190 |
3/3 |
11.00 |
1:55:52 |
4:00 |
8:00 |
134 128-141 |
1072 |
184 180-192 |
4/2 |
11.50 |
2:01:02 |
5:10 +49
|
10:20 |
139 128-149 |
1436 |
181 170-194 |
2/2 |
12.00 |
2:06:14 |
5:12 +1:03
|
10:24 |
131 108-144 |
1363 |
185 180-194 |
3/0 |
12.50 |
2:10:20 |
4:06 |
8:13 |
136 131-141 |
1117 |
182 168-188 |
2/5 |
13.00 |
2:14:31 |
4:10 |
8:21 |
136 130-140 |
1136 |
182 174-184 |
3/1 |
13.50 |
2:18:28 |
3:57 |
7:54 |
138 131-141 |
1090 |
183 178-186 |
2/3 |
14.00 |
2:27:27 |
9:00 +4:53
|
17:59 |
128 93-140 |
2302 |
182 38-194 |
4/2 |
14.50 |
2:31:33 |
4:05 |
8:11 |
136 131-141 |
1112 |
183 176-188 |
1/2 |
15.00 |
2:37:35 |
6:02 +2:16
|
12:05 |
135 100-146 |
1631 |
186 182-194 |
0/2 |
15.50 |
2:41:41 |
4:06 |
8:13 |
138 126-144 |
1134 |
184 178-190 |
2/2 |
16.00 |
2:45:52 |
4:11 |
8:22 |
140 135-144 |
1171 |
183 180-188 |
2/3 |
16.18 |
2:47:19 |
1:27 |
8:14 |
138 135-142 |
1136 |
183 170-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.00% |
More |
800m |
3:51 |
7:45 |
48.62% |
More |
1km |
4:51 |
7:48 |
50.42% |
More |
Mile |
7:54 |
7:54 |
52.74% |
More |
5k |
25:29 |
8:12 |
55.57% |
More |
5 miles |
42:23 |
8:29 |
54.33% |
More |
10k |
52:40 |
8:29 |
54.56% |
More |
10 miles |
1:24:46 |
8:29 |
56.00% |
More |
Half |
2:13:03 |
10:09 |
47.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.77 |
5km |
23:33 |
7:35 |
60.12 |
5M |
38:59 |
7:48 |
59.07 |
10km |
49:04 |
7:54 |
58.57 |
10M |
1:21:14 |
8:07 |
58.44 |
Half |
1:48:08 |
8:15 |
57.62 |
20M |
2:49:16 |
8:28 |
58.32 |
Mara |
3:45:20 |
8:36 |
58.42 |
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