Sat 4th Jul 2020 at 9:00am by gump

Run > Warm Down

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Time
16:24
Miles
2.01
Min/mi
8:10
Pacing
87%
WAVA
57.11
Stride(cm)
109
Cals
249
Cadence
180
BPM
141
%MHR
84.2
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 142/155bpm 122cal 7.35/8.58mph
2) 1m - 8:11(8:11/m) 146/152bpm 127cal 7.32/8.04mph
3) 0.01m - 3(9:12/m) 143/144bpm 6.53/7.83mph

8:10 8:11 3

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	116 86-140	957	176 170-178
0.13	1:01	30	8:02	135 128-142	1085	177 176-180
0.19	1:33	32	8:32	138 131-145	1179	178 176-182
0.25	2:05	32	8:32	139 133-142	1186	179 176-182
0.31	2:39	34	9:02	139 137-141	1256	177 170-180
0.38	3:07	28	7:30	143 138-146	1073	179 176-184
0.44	3:39	32	8:30	140 138-141	1190	180 178-182
0.50	4:07	28	7:32	142 140-145	1071	183 180-186
0.56	4:37	30	7:55	151 144-155	1197	184 180-188
0.63	5:07	30	7:59	149 148-151	1188	184 184-186
0.69	5:35	28	7:30	148 147-148	1109	181 178-186
0.75	6:06	31	8:14	147 146-149	1211	184 182-188
0.81	6:35	29	7:42	151 148-152	1162	183 182-186
0.88	7:06	31	8:19	147 144-151	1222	182 180-182
0.94	7:35	29	7:38	146 145-147	1115	181 178-186
1.00	8:09	35	9:17	146 145-147	1355	181 180-182
1.06	8:35	25	6:45	150 147-152	1012	182 180-184
1.13	9:09	35	9:13	146 145-148	1345	180 174-186
1.19	9:44	35	9:16	144 143-148	1334	180 178-182
1.25	10:15	31	8:22	146 144-147	1221	182 180-184
1.31	10:47	32	8:33	146 143-148	1249	182 180-184
1.38	11:18	30	8:06	145 144-147	1175	181 176-182
1.44	11:46	28	7:34	146 144-147	1105	183 180-186
1.50	12:17	31	8:19	147 146-148	1222	183 182-184
1.56	12:47	30	7:56	146 144-148	1159	182 180-186
1.63	13:19	32	8:32	145 144-147	1238	179 176-182
1.69	13:49	30	7:55	147 144-150	1164	181 178-184
1.75	14:20	31	8:20	148 145-152	1233	181 180-182
1.81	14:47	27	7:18	149 147-151	1087	182 180-184
1.88	15:38	51 +20	13:34	147 146-149	1993	173 118-184
1.94	16:10	31	8:24	140 137-142	1175	182 182-184
2.00	16:40	30	8:08	144 142-146	1170	184 180-188
2.01	16:44	4	10:56	144 144-144	1574	186 186-186

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	2	16:19	8:10
Walk	2.5	118	0	25	52:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.80%	More
800m	3:54	7:50	50.63%	More
1km	4:53	7:51	52.61%	More
Mile	8:02	8:02	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:01	8:22	57.06
5M	43:05	8:37	56.15
10km	54:15	8:44	55.70
10M	1:29:50	8:59	55.63
Half	1:59:37	9:08	54.86
20M	3:07:18	9:22	55.52
Mara	4:09:23	9:31	55.60

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