Sat 4th Jul 2020 at 9:00am by gump
Run > Warm Down
-
Time
16:24
-
Miles
2.01
-
Min/mi
8:10
-
Pacing
87%
-
WAVA
57.11
-
Stride(cm)
109
-
Cals
249
-
Cadence
180
-
BPM
141
-
%MHR
84.2
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 142/155bpm 122cal 7.35/8.58mph
2) 1m - 8:11(8:11/m) 146/152bpm 127cal 7.32/8.04mph
3) 0.01m - 3(9:12/m) 143/144bpm 6.53/7.83mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
116 86-140 |
957 |
176 170-178 |
0.13 |
1:01 |
30 |
8:02 |
135 128-142 |
1085 |
177 176-180 |
0.19 |
1:33 |
32 |
8:32 |
138 131-145 |
1179 |
178 176-182 |
0.25 |
2:05 |
32 |
8:32 |
139 133-142 |
1186 |
179 176-182 |
0.31 |
2:39 |
34 |
9:02 |
139 137-141 |
1256 |
177 170-180 |
0.38 |
3:07 |
28 |
7:30 |
143 138-146 |
1073 |
179 176-184 |
0.44 |
3:39 |
32 |
8:30 |
140 138-141 |
1190 |
180 178-182 |
0.50 |
4:07 |
28 |
7:32 |
142 140-145 |
1071 |
183 180-186 |
0.56 |
4:37 |
30 |
7:55 |
151 144-155 |
1197 |
184 180-188 |
0.63 |
5:07 |
30 |
7:59 |
149 148-151 |
1188 |
184 184-186 |
0.69 |
5:35 |
28 |
7:30 |
148 147-148 |
1109 |
181 178-186 |
0.75 |
6:06 |
31 |
8:14 |
147 146-149 |
1211 |
184 182-188 |
0.81 |
6:35 |
29 |
7:42 |
151 148-152 |
1162 |
183 182-186 |
0.88 |
7:06 |
31 |
8:19 |
147 144-151 |
1222 |
182 180-182 |
0.94 |
7:35 |
29 |
7:38 |
146 145-147 |
1115 |
181 178-186 |
1.00 |
8:09 |
35 |
9:17 |
146 145-147 |
1355 |
181 180-182 |
1.06 |
8:35 |
25 |
6:45 |
150 147-152 |
1012 |
182 180-184 |
1.13 |
9:09 |
35 |
9:13 |
146 145-148 |
1345 |
180 174-186 |
1.19 |
9:44 |
35 |
9:16 |
144 143-148 |
1334 |
180 178-182 |
1.25 |
10:15 |
31 |
8:22 |
146 144-147 |
1221 |
182 180-184 |
1.31 |
10:47 |
32 |
8:33 |
146 143-148 |
1249 |
182 180-184 |
1.38 |
11:18 |
30 |
8:06 |
145 144-147 |
1175 |
181 176-182 |
1.44 |
11:46 |
28 |
7:34 |
146 144-147 |
1105 |
183 180-186 |
1.50 |
12:17 |
31 |
8:19 |
147 146-148 |
1222 |
183 182-184 |
1.56 |
12:47 |
30 |
7:56 |
146 144-148 |
1159 |
182 180-186 |
1.63 |
13:19 |
32 |
8:32 |
145 144-147 |
1238 |
179 176-182 |
1.69 |
13:49 |
30 |
7:55 |
147 144-150 |
1164 |
181 178-184 |
1.75 |
14:20 |
31 |
8:20 |
148 145-152 |
1233 |
181 180-182 |
1.81 |
14:47 |
27 |
7:18 |
149 147-151 |
1087 |
182 180-184 |
1.88 |
15:38 |
51 +20
|
13:34 |
147 146-149 |
1993 |
173 118-184 |
1.94 |
16:10 |
31 |
8:24 |
140 137-142 |
1175 |
182 182-184 |
2.00 |
16:40 |
30 |
8:08 |
144 142-146 |
1170 |
184 180-188 |
2.01 |
16:44 |
4 |
10:56 |
144 144-144 |
1574 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
180 |
2 |
16:19 |
8:10 |
Walk |
2.5 |
118 |
0 |
25 |
52:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.80% |
More |
800m |
3:54 |
7:50 |
50.63% |
More |
1km |
4:53 |
7:51 |
52.61% |
More |
Mile |
8:02 |
8:02 |
54.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
55.79 |
5km |
26:01 |
8:22 |
57.06 |
5M |
43:05 |
8:37 |
56.15 |
10km |
54:15 |
8:44 |
55.70 |
10M |
1:29:50 |
8:59 |
55.63 |
Half |
1:59:37 |
9:08 |
54.86 |
20M |
3:07:18 |
9:22 |
55.52 |
Mara |
4:09:23 |
9:31 |
55.60 |
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