Sat 4th Jul 2020 at 9:00am by gump
Run > Intervals
-
Time
6:59
-
Miles
0.57
-
Min/mi
12:15
-
WAVA
33.36
-
Stride(cm)
70
-
Cals
78
-
Cadence
189
-
BPM
120
-
%MHR
71.3
-
B/mi
1467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 35(5:32/m) 115/131bpm 5cal 10.86/12.25mph
2) 0.04m - 1:30(42:52/m) 122/133bpm 18cal 1.4/10.65mph
3) 0.12m - 35(4:55/m) 110/131bpm 5cal 12.22/12.56mph
4) 0.03m - 1:19(43:27/m) 127/134bpm 17cal 1.38/12.54mph
5) 0.1m - 35(5:49/m) 116/133bpm 5cal 10.31/11.73mph
6) 0.04m - 1:27(32:27/m) 125/134bpm 18cal 1.85/10.69mph
7) 0.12m - 34(4:41/m) 115/133bpm 5cal 12.79/14.46mph
8) 0.02m - 25(21:37/m) 133/144bpm 5cal 2.78/13.15mph
35 1:30 35 1:19 35 1:27 34 25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:25 |
110 93-121 |
595 |
191 120-200 |
0.13 |
45 |
24 |
6:28 |
128 123-132 |
827 |
200 200-200 |
0.19 |
2:14 |
1:30 +13
|
23:53 |
111 99-132 |
2652 |
157 118-200 |
0.25 |
2:52 |
37 |
10:00 |
121 113-130 |
1209 |
201 200-202 |
0.31 |
4:30 |
1:39 +9
|
26:19 |
122 109-134 |
3211 |
189 118-200 |
0.38 |
4:52 |
21 |
5:41 |
118 100-133 |
670 |
200 198-206 |
0.44 |
6:18 |
1:26 |
22:56 |
125 108-134 |
2867 |
173 118-206 |
0.50 |
6:43 |
25 |
6:45 |
108 105-114 |
730 |
198 198-198 |
0.56 |
7:01 |
18 |
4:46 |
127 118-133 |
605 |
202 198-204 |
0.57 |
7:22 |
21 |
38:50 |
134 129-142 |
5203 |
180 108-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.9 |
198 |
0.5 |
4:34 |
9:10 |
Walk |
17.2 |
118 |
0 |
1:20 |
41:08 |
Still |
14.2 |
- |
- |
1:06 |
- |
Pause |
4.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
34.53% |
More |
800m |
6:37 |
13:18 |
29.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
34.43 |
5km |
42:08 |
13:34 |
35.23 |
5M |
1:09:47 |
13:57 |
34.66 |
10km |
1:27:52 |
14:08 |
34.39 |
10M |
2:25:29 |
14:33 |
34.35 |
Half |
3:13:42 |
14:47 |
33.88 |
20M |
5:03:20 |
15:10 |
34.28 |
Mara |
6:43:52 |
15:25 |
34.33 |
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