Sat 4th Jul 2020 at 9:00am by gump

Run > Recovery Run

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Time
8:05
Miles
1.00
Min/mi
8:05
Pacing
92%
WAVA
53.98
Stride(cm)
112
Cals
114
Cadence
178
BPM
135
%MHR
80.3
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/156bpm 114cal 7.46/8.54mph
2) 0m - 2(14:04/m) 133/133bpm 4.26/6.97mph

8:03 2

Pin Map

0mi in 0

Pace

37%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	118 106-128	1073	166 118-182
0.13	1:07	32	8:38	131 126-136	1132	181 176-186
0.19	1:35	29	7:39	132 130-133	1010	184 182-186
0.25	2:09	34	8:59	131 130-132	1178	182 180-182
0.31	2:35	26	6:59	133 130-136	928	180 178-184
0.38	3:05	30	7:56	133 131-135	1055	183 182-186
0.44	3:31	26	6:59	132 129-136	923	179 176-182
0.50	4:03	31	8:24	146 135-156	1226	176 168-182
0.56	4:33	30	8:04	148 143-152	1194	179 172-186
0.63	5:03	30	7:56	142 141-143	1127	182 180-188
0.69	5:31	29	7:41	142 141-143	1091	182 180-184
0.75	6:02	31	8:15	145 140-149	1195	180 176-184
0.81	6:31	29	7:45	138 135-141	1070	179 176-182
0.88	7:00	28	7:31	135 134-135	1014	183 180-188
0.94	7:29	30	7:59	137 134-139	1094	182 180-184
1.00	8:03	34	9:03	132 130-134	1194	177 174-184

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	1	8:03	8:02
Walk	0.2	118	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.79%	More
800m	3:51	7:46	51.09%	More
1km	4:48	7:44	53.43%	More
Mile	8:03	8:03	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:53	8:39	55.22
5M	44:31	8:54	54.34
10km	56:03	9:01	53.92
10M	1:32:49	9:17	53.84
Half	2:03:34	9:26	53.11
20M	3:13:30	9:41	53.74
Mara	4:17:38	9:50	53.82

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