Sat 4th Jul 2020 at 9:00am by gump

Run > Intervals

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Time
6:42
Miles
0.57
Min/mi
11:45
WAVA
34.77
Stride(cm)
73
Cals
69
Cadence
187
BPM
119
%MHR
70.9
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 37(5:56/m) 102/129bpm 4cal 10.12/11.02mph
2) 0.03m - 1:24(40:17/m) 123/137bpm 17cal 1.49/10.75mph
3) 0.11m - 37(5:22/m) 106/129bpm 4cal 11.19/12.59mph
4) 0.04m - 1:23(34:45/m) 120/133bpm 16cal 1.73/11.71mph
5) 0.11m - 36(5:36/m) 115/135bpm 5cal 10.72/11.56mph
6) 0.04m - 1:24(37:06/m) 127/160bpm 17cal 1.62/11.46mph
7) 0.12m - 35(4:46/m) 115/131bpm 5cal 12.58/12.56mph
8) 0.01m - 7(10:17/m) 125/127bpm 1cal 5.83/12.52mph

37 1:24 37 1:23 36 1:24 35 7

Pin Map

0mi in 0

Pace

34%

11%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:49	96 88-110	559	196 186-198
0.13	59	37	9:54	126 113-137	1248	191 118-198
0.19	2:09	1:10	18:42	107 89-126	2001	184 118-198
0.25	2:34	25	6:43	116 100-128	779	198 196-200
0.31	4:07	1:33	24:50	117 95-133	2906	166 118-200
0.38	4:28	21	5:34	118 105-130	657	200 198-202
0.44	5:55	1:27	23:15	134 103-160	3115	173 118-202
0.50	6:19	23	6:09	110 108-112	677	200 196-202
0.56	6:36	18	4:45	124 112-131	589	201 200-202
0.57	6:42	6	15:31	124 124-124	1924	200 200-200

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	197	0.5	4:19	8:06
Walk	30.4	118	0	2:02	57:49
Still	5.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.27%	More
800m	6:07	12:19	32.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.89
5km	40:26	13:01	36.72
5M	1:06:57	13:23	36.13
10km	1:24:18	13:34	35.85
10M	2:19:35	13:58	35.80
Half	3:05:51	14:11	35.31
20M	4:51:02	14:33	35.73
Mara	6:27:29	14:47	35.78

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