Sat 4th Jul 2020 at 8:00am by gump

Run > Warm Up

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Time
2:02
Miles
0.23
Min/mi
8:50
WAVA
37.87
Stride(cm)
105
Cals
25
Cadence
173
BPM
121
%MHR
72.3
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:02(8:48/m) 125/137bpm 25cal 6.82/7.99mph

2:02

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	131 127-134	1304	179 174-184
0.13	3:54	3:17 +3:06	52:29	112 90-131	5878	165 118-180
0.19	4:43	49	13:05	120 103-133	1570	178 176-182
0.23	5:08	25	9:46	133 130-135	1298	176 172-180

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	177	0.2	1:55	8:31
Walk	62.7	118	0	3:13	11:31:52

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.19
5km	32:07	10:20	46.22
5M	53:10	10:38	45.50
10km	1:06:57	10:46	45.14
10M	1:50:52	11:05	45.07
Half	2:27:36	11:16	44.46
20M	3:51:08	11:33	44.99
Mara	5:07:44	11:45	45.06

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