Sat 4th Jul 2020 at 8:00am by gump

Run > Warm Up

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Time
20:38
Miles
2.44
Min/mi
8:27
Pacing
80%
WAVA
55.89
Stride(cm)
107
Cals
268
Cadence
178
BPM
131
%MHR
77.9
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 133/145bpm 122cal 6.75/8.08mph
2) 1m - 8:08(8:08/m) 131/139bpm 104cal 7.38/8.06mph
3) 0.44m - 3:37(8:10/m) 130/134bpm 42cal 7.34/7.89mph

8:53 8:08 3:37

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	124 93-139	1230	173 122-182
0.25	2:21	1:06	8:49	132 127-134	1164	177 174-180
0.38	3:21	1:01	8:07	139 132-143	1129	178 174-180
0.50	4:35	1:13	9:46	139 137-142	1357	177 172-180
0.63	5:38	1:03	8:28	135 133-136	1142	181 176-182
0.75	6:40	1:02	8:18	136 127-145	1130	179 174-184
0.88	8:21	1:41 +32	13:28	131 111-140	1765	168 118-182
1.00	9:25	1:03	8:28	132 114-142	1117	177 170-182
1.13	10:30	1:05	8:37	126 121-131	1087	180 172-184
1.25	11:31	1:02	8:13	132 130-135	1085	181 176-184
1.38	12:31	59	7:55	131 129-133	1036	177 174-182
1.50	13:33	1:03	8:22	126 120-130	1053	182 180-184
1.63	14:34	1:00	8:03	134 131-137	1079	182 180-184
1.75	15:33	59	7:56	135 134-137	1070	182 178-184
1.88	16:34	1:00	8:04	136 131-139	1097	182 180-184
2.00	17:33	59	7:52	132 128-136	1038	181 170-186
2.13	18:33	1:00	7:59	127 119-133	1014	179 170-184
2.25	19:34	1:01	8:11	131 128-133	1072	177 170-182
2.38	20:34	1:00	8:04	129 126-132	1041	182 178-186
2.44	21:10	36	8:47	130 128-132	1142	175 164-178

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	2.4	20:30	8:26
Walk	3.2	119	0	40	53:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.23%	More
800m	3:55	7:53	50.26%	More
1km	4:55	7:54	52.29%	More
Mile	7:57	7:57	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:08	8:50	54.81
10km	55:35	8:57	54.37
10M	1:32:02	9:12	54.30
Half	2:02:32	9:21	53.55
20M	3:11:53	9:36	54.19
Mara	4:15:28	9:45	54.27

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