Sat 4th Jul 2020 at 9:00am by Homer

Run > General

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Time
28:47
Miles
3.00
Min/mi
9:36
Pacing
93%
WAVA
47.45
Stride(cm)
93
Cals
326
Cadence
180
BPM
135
%MHR
75.9
B/mi
1295
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 134/153bpm 111cal 6.16/6.93mph
2) 1m - 9:25(9:25/m) 134/139bpm 106cal 6.38/6.89mph
3) 1m - 9:36(9:36/m) 137/144bpm 109cal 6.25/7.03mph
4) 0m - 1(7:47/m) 144/144bpm 7.71/5.68mph

9:45 9:25 9:36 1

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	125 99-140	1432	176 172-182	2/0
0.25	2:39	1:13	9:41	128 124-132	1239	177 172-180	1/1
0.38	3:50	1:12	9:34	129 126-130	1233	180 178-182	2/1
0.50	5:02	1:12	9:33	132 129-136	1260	183 180-186	1/0
0.63	6:17	1:15	10:02	138 134-142	1385	182 180-186	3/0
0.75	7:28	1:11	9:28	147 140-153	1393	180 172-186	1/1
0.88	8:36	1:08	9:06	140 133-150	1274	182 180-184	1/3
1.00	9:44	1:08	9:02	135 133-136	1221	180 178-182	0/1
1.13	10:55	1:11	9:30	136 134-136	1292	182 178-184	1/0
1.25	12:05	1:09	9:14	133 130-137	1229	181 178-182	1/0
1.38	13:18	1:13	9:46	131 128-137	1279	181 178-186	0/2
1.50	14:31	1:13	9:42	132 130-134	1281	180 178-182	1/1
1.63	15:42	1:12	9:33	134 130-138	1280	181 178-184	0/1
1.75	16:48	1:05	8:42	135 133-136	1175	179 178-182	0/3
1.88	18:00	1:13	9:43	134 130-137	1302	181 176-184	1/0
2.00	19:09	1:08	9:06	138 135-139	1256	180 176-184	1/1
2.13	20:22	1:13	9:45	135 133-137	1317	179 176-182	0/2
2.25	21:32	1:10	9:18	141 139-143	1310	182 178-186	3/0
2.38	22:39	1:08	9:03	142 140-143	1286	181 178-184	2/0
2.50	23:55	1:16	10:08	138 136-141	1398	181 178-184	1/2
2.63	25:11	1:16	10:06	138 136-141	1393	180 176-184	1/3
2.75	26:23	1:12	9:36	139 136-140	1335	182 178-184	1/3
2.88	27:28	1:05	8:37	133 130-136	1145	178 174-180	0/7
3.00	28:45	1:17	10:19	136 131-144	1403	182 178-188	4/0
3.00	28:47	2	11:07	144 144-144	1600	180 180-180	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	28:47	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.40%	More
800m	4:32	9:07	41.30%	More
1km	5:44	9:14	42.55%	More
Mile	9:19	9:19	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.31
5km	29:55	9:38	47.33
5M	50:25	10:05	45.67
10km	1:04:00	10:18	44.91
10M	1:47:52	10:47	44.01
Half	2:25:04	11:04	42.95
20M	3:50:47	11:32	42.78
Mara	5:10:22	11:51	42.41

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