Sat 4th Jul 2020 at 9:00am by Daz Love

Run > General

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Time
34:55
Miles
5.01
Min/mi
6:58
Pacing
91%
WAVA
65.53
Stride(cm)
128
Cals
595
Cadence
180
BPM
178
%MHR
89.9
B/mi
1241
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 161/184bpm 118cal 8.19/8.91mph
2) 1m - 6:26(6:26/m) 184/189bpm 110cal 9.32/9.87mph
3) 1m - 7:25(7:25/m) 184/188bpm 127cal 8.09/8.97mph
4) 1m - 6:25(6:25/m) 188/193bpm 114cal 9.36/9.6mph
5) 1m - 7:15(7:15/m) 185/191bpm 125cal 8.27/9.18mph
6) 0.01m - 4(7:09/m) 183/184bpm 1cal 8.39/7.99mph

7:20 6:26 7:25 6:25 7:15 4

Pace

22%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	123 75-168	954	171 116-184	6/7
0.50	3:50	1:53	7:33	177 169-184	1337	180 178-184	6/1
0.75	5:38	1:49	7:15	170 165-175	1232	178 172-182	4/6
1.00	7:19	1:41	6:43	173 165-178	1163	182 174-190	7/3
1.25	8:54	1:35	6:19	182 175-185	1149	186 180-196	8/4
1.50	10:30	1:36	6:24	182 181-184	1164	182 180-184	6/5
1.75	12:07	1:37	6:29	185 183-187	1201	184 178-188	7/7
2.00	13:46	1:38	6:33	186 182-189	1219	185 178-192	11/6
2.25	15:32	1:46	7:05	184 182-187	1303	178 170-184	6/2
2.50	17:28	1:57	7:46	183 180-186	1422	179 170-188	9/4
2.75	19:20	1:51	7:25	184 182-186	1366	179 172-186	5/6
3.00	21:11	1:51	7:24	182 179-185	1348	177 166-182	3/6
3.25	22:47	1:36	6:25	184 179-187	1180	183 178-190	2/10
3.50	24:23	1:36	6:25	187 184-190	1200	185 178-194	7/8
3.75	25:58	1:35	6:18	190 188-191	1198	187 184-192	7/8
4.00	27:35	1:38	6:30	191 191-192	1242	187 182-190	3/4
4.25	29:33	1:58	7:52	183 180-190	1441	175 168-184	6/12
4.50	31:19	1:46	7:02	184 181-186	1294	179 174-184	1/7
4.75	33:00	1:41	6:46	186 182-188	1258	181 178-184	5/10
5.00	34:51	1:50	7:22	186 183-188	1369	177 172-184	3/5
5.01	34:55	4	8:27	183 183-183	1547	174 174-174	0/0

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 37m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	7:34
See your biggest climbs

Cadence

180 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	34:55	6:58
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.43%	More
800m	3:08	6:18	59.30%	More
1km	3:55	6:18	61.80%	More
Mile	6:22	6:22	64.85%	More
5k	20:58	6:45	67.01%	More
5 miles	34:49	6:58	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	20:43	6:40	67.82
5M	34:50	6:58	65.57
10km	44:11	7:07	64.52
10M	1:14:19	7:26	63.35
Half	1:39:50	7:37	61.89
20M	2:38:32	7:56	61.76
Mara	3:32:58	8:08	61.30

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