Sat 4th Jul 2020 at 8:00am by teapothouse

Run > General

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Time
45:34
Miles
6.09
Min/mi
7:29
Pacing
91%
WAVA
66.03
Stride(cm)
125
Cals
564
Cadence
172
BPM
153
%MHR
88.9
B/mi
1145
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 138/154bpm 51cal
2) 1km - 4:25(4:25/km) 154/159bpm 55cal
3) 1km - 4:12(4:12/km) 158/161bpm 54cal
4) 1km - 4:07(4:07/km) 160/167bpm 53cal
5) 1km - 4:07(4:07/km) 164/177bpm 56cal
6) 1km - 5:07(5:07/km) 150/165bpm 62cal
7) 1km - 5:03(5:03/km) 149/152bpm 60cal
8) 1km - 5:04(5:04/km) 152/155bpm 62cal
9) 1km - 4:47(4:47/km) 154/157bpm 59cal
10) 0.79km - 4:05(5:09/km) 157/161bpm 52cal

4:37 4:25 4:12 4:07 4:07 5:07 5:03 5:04 4:47 4:05

Pace

21%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	122 82-144	933	166 162-170	2/5
0.50	3:43	1:49	7:15	145 141-149	1050	168 166-172	1/9
0.75	5:33	1:49	7:17	151 148-153	1101	171 170-174	2/3
1.00	7:21	1:48	7:12	153 147-157	1101	173 170-176	5/5
1.25	9:04	1:43	6:53	157 155-159	1081	176 174-178	3/2
1.50	10:46	1:42	6:49	157 153-160	1069	177 174-180	4/2
1.75	12:27	1:41	6:44	159 158-160	1071	178 176-180	4/4
2.00	14:12	1:44	6:58	159 156-161	1107	176 174-178	3/2
2.25	15:48	1:36	6:26	159 156-166	1023	179 176-182	1/4
2.50	17:26	1:38	6:32	163 161-165	1066	178 174-180	3/3
2.75	19:09	1:43	6:52	162 160-166	1111	175 174-176	5/2
3.00	20:46	1:36	6:26	164 161-175	1054	177 174-178	2/4
3.25	22:39	1:54	7:35	163 152-177	1237	172 164-180	3/2
3.50	24:44	2:05	8:19	147 145-150	1223	170 168-170	3/2
3.75	26:47	2:02	8:10	149 144-152	1216	169 166-172	1/1
4.00	28:48	2:02	8:07	150 147-152	1218	168 166-170	2/1
4.25	30:50	2:02	8:06	149 145-151	1207	169 166-172	2/4
4.50	32:55	2:05	8:21	151 144-154	1262	169 166-172	8/1
4.75	34:56	2:01	8:03	152 150-154	1224	166 84-172	4/7
5.00	36:55	1:59	7:55	153 151-155	1211	171 168-174	3/3
5.25	38:53	1:58	7:52	154 149-157	1211	172 170-174	2/3
5.50	40:48	1:55	7:40	155 154-157	1188	171 168-172	3/3
5.75	42:42	1:55	7:38	156 154-159	1191	170 168-172	5/4
6.00	44:46	2:03	8:14	158 156-161	1300	171 168-174	10/1
6.08	45:34	48	9:35	156 151-158	1495	168 158-172	0/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 13m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	8:08
See your biggest climbs

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.1	45:27	7:29
Walk	0.3	84	0	7	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.38%	More
800m	3:13	6:28	62.41%	More
1km	4:03	6:32	64.40%	More
Mile	6:33	6:33	67.63%	More
5k	21:26	6:54	70.41%	More
5 miles	36:53	7:23	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	70.53
5km	21:48	7:01	69.22
5M	36:43	7:21	67.01
10km	46:35	7:30	66.01
10M	1:18:28	7:51	64.82
Half	1:45:30	8:03	63.33
20M	2:47:44	8:23	63.12
Mara	3:45:30	8:36	62.60

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