Sat 4th Jul 2020 at 8:00am by Joopsy

Run > General

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Time
1:15:23
Miles
7.14
Min/mi
10:33
Pacing
30%
WAVA
45.32
Stride(cm)
92
Cals
1045
Cadence
166
BPM
141
%MHR
82.6
B/mi
1492
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 136/150bpm 140cal
2) 1m - 10:25(10:25/m) 143/151bpm 148cal
3) 1m - 10:33(10:33/m) 143/150bpm 147cal
4) 1m - 10:28(10:28/m) 145/151bpm 149cal
5) 1m - 11:05(11:05/m) 142/150bpm 146cal
6) 1m - 10:19(10:19/m) 141/157bpm 141cal
7) 1m - 10:44(10:44/m) 143/154bpm 153cal
8) 0.14m - 1:33(10:50/m) 141/147bpm 21cal

10:16 10:25 10:33 10:28 11:05 10:19 10:44 1:33

Pin Map

0mi in 0

Pace

12%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	124 78-140	1366	167 162-174	5/1
0.50	5:15	2:30	9:59	138 128-144	1377	167 162-172	1/6
0.75	7:44	2:29	9:56	141 136-148	1400	168 162-174	1/9
1.00	11:52	4:08 +1:36	16:33	140 116-150	2317	164 114-174	10/3
1.25	14:30	2:38	10:31	138 125-146	1451	166 162-174	1/7
1.50	17:03	2:33	10:13	142 137-151	1450	167 162-172	1/7
1.75	19:43	2:40	10:41	145 139-151	1549	165 160-172	6/6
2.00	22:17	2:34	10:16	147 141-150	1510	167 156-174	7/1
2.25	24:55	2:38	10:30	144 139-148	1512	166 162-172	3/6
2.50	27:39	2:44	10:56	142 136-147	1552	165 160-168	8/9
2.75	30:22	2:43	10:52	139 136-146	1511	165 162-168	1/8
3.00	32:50	2:29	9:54	146 142-150	1446	167 164-174	9/6
3.25	35:27	2:37	10:27	144 142-148	1506	167 160-172	4/4
3.50	38:16	2:49	11:14	145 141-148	1630	166 162-174	7/4
3.75	40:39	2:24	9:34	145 136-151	1387	166 162-168	1/5
4.00	43:18	2:38	10:33	145 142-147	1530	166 160-176	2/1
4.25	46:05	2:48	11:11	143 140-145	1599	165 162-168	9/0
4.50	49:01	2:56	11:44	144 137-148	1689	165 160-174	4/6
4.75	51:34	2:32	10:09	143 139-146	1451	167 162-172	0/5
5.00	1:00:13	8:39 +5:50	34:36	135 102-147	4671	164 102-174	5/2
5.25	1:02:34	2:21	9:24	140 133-148	1315	165 160-170	3/3
5.50	1:05:07	2:34	10:15	145 137-157	1486	164 160-172	4/2
5.75	1:07:51	2:44	10:55	139 134-142	1517	166 160-174	3/4
6.00	1:10:33	2:42	10:47	140 134-146	1511	165 160-172	4/2
6.25	1:13:13	2:41	10:42	145 136-151	1552	163 156-168	18/12
6.50	1:15:59	2:46	11:02	144 139-154	1589	164 158-168	6/3
6.75	1:18:43	2:44	10:55	143 139-146	1562	166 162-168	5/0
7.00	1:21:16	2:34	10:15	143 140-148	1466	166 162-174	1/6
7.14	1:22:51	1:35	10:58	141 137-146	1545	166 162-170	3/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 34m, Flat prediction 1:14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	11:08
12 1.6%	11:06
12 2.0%	10:47
11 4.5%	10:09
See your biggest climbs

Cadence

166 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7.1	1:15:20	10:33
Walk	10.0	109	0	7:31	31:07:12
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.36%	More
800m	4:48	9:40	40.00%	More
1km	6:08	9:53	40.81%	More
Mile	10:13	10:13	41.66%	More
5k	32:35	10:29	44.49%	More
5 miles	58:33	11:43	40.30%	More
10k	1:12:35	11:41	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.39
5km	31:12	10:03	46.45
5M	51:40	10:20	45.66
10km	1:05:04	10:28	45.28
10M	1:47:44	10:46	45.20
Half	2:23:26	10:57	44.57
20M	3:44:37	11:14	45.10
Mara	4:59:03	11:25	45.16

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