Sat 4th Jul 2020 at 9:00am by Wallman

Run > General

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Time
9:16
Miles
1.08
Min/mi
8:35
Pacing
90%
WAVA
50.68
Stride(cm)
115
Cals
99
Cadence
162
BPM
140
%MHR
81.8
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 140/160bpm 88cal 7.29/9.5mph
2) 0.08m - 1:02(13:23/m) 142/146bpm 11cal 4.48/7.43mph

8:14 1:02

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	130 84-160	1151	164 120-170
0.13	1:04	31	8:20	138 127-150	1149	166 162-170
0.19	1:34	29	7:51	138 131-141	1083	164 162-166
0.25	2:01	27	7:10	142 141-144	1018	162 160-164
0.31	2:31	30	8:03	143 141-145	1151	161 160-162
0.38	3:03	33	8:41	140 137-143	1215	163 162-166
0.44	3:37	34	9:00	143 141-146	1287	163 158-166
0.50	4:10	33	8:40	146 143-148	1266	161 158-164
0.56	4:42	33	8:45	141 139-144	1233	163 162-166
0.63	5:13	30	8:06	145 142-148	1175	164 162-170
0.69	5:51	38	10:06	143 140-147	1443	162 160-164
0.75	6:18	27	7:15	137 134-140	992	162 162-164
0.81	6:44	26	7:00	136 135-137	952	161 160-162
0.88	7:10	25	6:48	140 137-146	951	167 162-172
0.94	7:42	33	8:45	144 142-147	1261	163 160-164
1.00	8:14	31	8:19	144 142-145	1198	162 160-164
1.06	8:44	30	8:02	143 142-145	1149	161 158-162
1.08	9:16	32	36:03	136 128-146	4903	112 106-120

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	1.1	8:59	8:29
Walk	3.0	113	0	17	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.24%	More
800m	3:57	7:58	49.40%	More
1km	5:03	8:08	50.39%	More
Mile	8:09	8:09	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.70
5km	28:24	9:08	51.85
5M	47:02	9:24	51.00
10km	59:13	9:32	50.60
10M	1:38:04	9:48	50.51
Half	2:10:33	9:58	49.82
20M	3:24:27	10:13	50.41
Mara	4:32:12	10:23	50.49

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