Sat 4th Jul 2020 at 8:00am by TimG

Run > General

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Time
1:15:05
Miles
7.43
Min/mi
10:06
Pacing
93%
WAVA
51.32
Stride(cm)
99
Cals
1202
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 161cal 6.27/8.37mph
2) 1m - 9:49(9:49/m) 160cal 6.12/6.76mph
3) 1m - 10:27(10:27/m) 165cal 5.74/6.49mph
4) 1m - 10:39(10:39/m) 163cal 5.64/6.51mph
5) 1m - 9:53(9:53/m) 160cal 6.07/6.43mph
6) 1m - 10:26(10:26/m) 163cal 5.75/6.18mph
7) 1m - 9:58(9:58/m) 161cal 6.02/6.32mph
8) 0.43m - 4:19(10:01/m) 69cal 5.99/6.49mph

9:34 9:49 10:27 10:39 9:53 10:26 9:58 4:19

Pace

13%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:06	169 164-178
0.50	4:32	2:16	9:04	168 166-172
0.75	7:04	2:31	10:06	162 82-174
1.00	9:34	2:30	9:59	160 82-168
1.25	12:08	2:34	10:17	154 80-164
1.50	14:39	2:31	10:05	164 162-172
1.75	17:03	2:24	9:37	163 160-170
2.00	19:22	2:19	9:15	163 158-164
2.25	21:51	2:29	9:57	162 158-164
2.50	24:28	2:36	10:25	160 156-164
2.75	27:07	2:40	10:38	155 80-164
3.00	29:49	2:42	10:47	159 154-162
3.25	32:36	2:47	11:08	159 156-166
3.50	35:14	2:38	10:30	161 158-166
3.75	37:47	2:34	10:14	158 82-164
4.00	40:27	2:40	10:41	160 156-168
4.25	42:52	2:25	9:39	161 158-164
4.50	45:23	2:31	10:05	159 156-162
4.75	47:54	2:31	10:03	160 156-164
5.00	50:21	2:27	9:46	161 156-166
5.25	52:53	2:32	10:08	160 156-162
5.50	55:36	2:43	10:51	154 80-162
5.75	58:12	2:36	10:26	161 158-164
6.00	1:00:47	2:35	10:21	159 156-164
6.25	1:03:12	2:24	9:38	160 158-164
6.50	1:05:38	2:26	9:45	160 156-164
6.75	1:08:13	2:35	10:20	159 156-164
7.00	1:10:46	2:33	10:10	156 80-166
7.25	1:13:17	2:31	10:04	161 156-168
7.43	1:15:05	1:48	9:58	161 158-164

Cadence

160 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	7.3	1:14:01	10:06
Walk	1.4	80	0.1	1:04	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.61%	More
800m	4:31	9:05	45.87%	More
1km	5:42	9:11	47.27%	More
Mile	9:34	9:34	47.91%	More
5k	31:01	9:59	50.30%	More
5 miles	50:21	10:04	50.61%	More
10k	1:02:51	10:07	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	29:48	9:36	52.36
5M	49:20	9:52	51.65
10km	1:02:07	10:00	51.29
10M	1:42:52	10:17	51.28
Half	2:16:58	10:27	50.60
20M	3:34:29	10:43	51.21
Mara	4:45:33	10:54	51.29

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