Sat 4th Jul 2020 at 8:00am by Dick!

Run > General

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Time
1:02:59
Miles
6.01
Min/mi
10:29
Pacing
41%
WAVA
47.96
Stride(cm)
85
Cals
729
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 121cal 5.7/6.55mph
2) 1m - 11:19(11:19/m) 118cal 5.3/6.53mph
3) 1m - 13:52(13:52/m) 118cal 4.33/6.74mph
4) 1m - 9:23(9:23/m) 126cal 6.4/7.03mph
5) 1m - 9:11(9:11/m) 122cal 6.54/9.16mph
6) 1m - 8:41(8:41/m) 124cal 6.92/8.35mph
7) 0.01m - 2(6:32/m) 9.19/7.95mph

10:32 11:19 13:52 9:23 9:11 8:41 2

Pin Map

0mi in 0

Pace

17%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:12	3:12	12:50	168 118-188
0.50	5:43	2:30	10:01	183 122-192
0.75	8:09	2:27	9:47	188 184-192
1.00	10:31	2:22	9:27	187 182-190
1.25	12:53	2:22	9:29	187 182-190
1.50	15:22	2:29	9:57	183 174-190
1.75	18:34	3:12	12:48	174 118-184
2.00	21:51	3:16	13:05	167 112-180
2.25	24:37	2:46	11:06	171 122-178
2.50	27:37	3:00 +22	12:01	174 134-180
2.75	34:47	7:10 +1:44	28:39	152 96-186
3.00	37:49	3:02	12:07	175 122-192
3.25	40:13	2:24	9:37	191 188-196
3.50	42:36	2:23	9:31	190 184-196
3.75	44:54	2:18	9:13	189 186-194
4.00	47:13	2:19	9:15	186 184-190
4.25	49:32	2:19	9:15	186 178-192
4.50	52:32	3:00 +30	12:00	179 172-186
4.75	57:12	4:40 +2:28	18:39	182 104-196
5.00	1:00:47	3:35 +1:25	14:19	186 174-204
5.25	1:03:15	2:29	9:54	184 122-196
5.50	1:05:19	2:04	8:17	189 182-192
5.75	1:07:25	2:06	8:24	185 112-194
6.00	1:09:28	2:03	8:12	189 186-190
6.01	1:09:31	3	8:10	194 194-194

Cadence

180 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	183	5.8	57:23	10:19
Walk	13.2	119	0.2	9:29	48:46
Still	0.0	-	-	2	-
Pause	3.6	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.78%	More
800m	4:05	8:13	49.87%	More
1km	5:12	8:22	51.07%	More
Mile	8:39	8:39	52.10%	More
5k	32:41	10:31	46.94%	More
5 miles	58:56	11:47	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	31:18	10:04	49.01
5M	51:49	10:22	48.31
10km	1:05:15	10:30	47.96
10M	1:48:03	10:48	47.93
Half	2:23:51	10:59	47.30
20M	3:45:16	11:16	47.86
Mara	4:59:56	11:27	47.93

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