Sat 4th Jul 2020 at 8:00am by MikeC

Run > General

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Time
19:00
Miles
2.19
Min/mi
8:41
Pacing
88%
WAVA
62.00
Stride(cm)
98
Cals
262
Cadence
190
BPM
155
%MHR
90.6
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 150/165bpm 76cal 6.51/6.74mph
2) 0.62m - 5:23(8:40/m) 159/167bpm 77cal 6.92/7.83mph
3) 0.62m - 5:12(8:22/m) 156/169bpm 72cal 7.17/7.7mph
4) 0.32m - 2:41(8:19/m) 158/164bpm 37cal 7.22/7.62mph

5:44 5:23 5:12 2:41

Pace

17%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	146 142-150	1442	178 144-186
0.13	1:15	38	10:00	139 138-142	1391	188 186-188
0.19	1:48	33	8:53	142 139-145	1262	188 188-190
0.25	2:21	33	8:53	149 145-154	1323	190 190-190
0.31	2:54	33	8:52	150 148-154	1330	190 190-190
0.38	3:25	31	8:09	149 147-152	1215	190 190-190
0.44	3:59	34	9:01	149 147-153	1343	190 190-190
0.50	4:33	34	9:04	160 153-164	1451	190 190-192
0.56	5:07	34	9:12	161 156-164	1481	190 190-190
0.63	5:45	38	10:06	154 151-157	1555	190 190-190
0.69	6:17	32	8:36	150 146-156	1291	188 186-190
0.75	6:47	30	7:54	159 157-162	1255	191 188-192
0.81	7:22	35	9:27	160 158-162	1512	192 192-192
0.88	7:56	33	8:55	160 158-162	1426	191 190-192
0.94	8:29	33	8:48	160 158-160	1407	191 190-192
1.00	9:00	31	8:13	157 155-158	1290	192 192-192
1.06	9:30	30	8:08	160 157-162	1300	192 192-192
1.13	10:02	32	8:32	162 161-163	1384	192 192-192
1.19	10:34	32	8:33	164 162-167	1403	192 192-192
1.25	11:12	38	10:01	165 164-167	1651	192 192-192
1.31	11:42	30	8:02	161 155-169	1293	191 190-192
1.38	12:11	29	7:51	157 156-160	1232	191 190-192
1.44	12:41	30	7:59	155 154-156	1236	192 192-192
1.50	13:21	40	10:40	154 146-165	1642	192 192-192
1.56	14:01	40	10:41	162 154-166	1731	191 190-192
1.63	14:30	29	7:46	153 146-155	1189	190 190-190
1.69	15:02	32	8:26	146 142-150	1231	190 190-190
1.75	15:32	30	7:57	156 152-158	1239	190 190-190
1.81	16:05	33	8:45	159 158-161	1391	189 188-190
1.88	16:25	20	5:22	160 158-161	860	192 190-192
1.94	16:54	29	7:47	157 155-160	1222	190 190-190
2.00	17:26	32	8:39	159 156-161	1375	191 190-192
2.06	18:00	33	8:49	158 155-161	1393	190 190-190
2.13	18:30	31	8:13	159 154-163	1307	188 184-190
2.19	19:00	30	8:02	156 156-157	1253	189 186-190

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.50%	More
800m	3:55	7:53	57.65%	More
1km	4:54	7:54	59.96%	More
Mile	8:24	8:24	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.23
5km	27:29	8:51	62.07
5M	45:25	9:05	61.57
10km	57:08	9:12	61.32
10M	1:34:24	9:26	61.57
Half	2:05:32	9:35	60.92
20M	3:16:14	9:49	61.76
Mara	4:20:57	9:58	61.93

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