Sat 4th Jul 2020 at 8:00am by MikeC

Run > General

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Time
10:52
Miles
1.25
Min/mi
8:42
Pacing
88%
WAVA
59.06
Stride(cm)
99
Cals
135
Cadence
186
BPM
141
%MHR
82.3
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 140/160bpm 67cal 6.81/7.56mph
2) 0.62m - 5:21(8:37/m) 143/156bpm 68cal 6.97/7.83mph
3) 0.01m - 3(6:12/m) 137/137bpm 9.69/6.2mph

5:28 5:21 3

Pace

10%

55%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	99 85-112	830	174 120-182
0.13	1:05	33	8:55	127 115-134	1133	184 182-184
0.19	1:38	33	8:48	139 136-141	1224	184 184-184
0.25	2:11	33	8:50	140 138-145	1238	184 184-186
0.31	2:44	33	8:50	150 148-153	1324	185 184-186
0.38	3:17	32	8:39	150 148-151	1297	185 184-186
0.44	3:50	33	8:54	153 147-160	1361	186 186-186
0.50	4:24	34	9:04	156 150-158	1414	186 186-186
0.56	4:55	31	8:19	147 146-148	1221	186 186-186
0.63	5:30	35	9:15	150 142-156	1387	188 186-188
0.69	6:00	30	8:06	151 146-155	1224	188 188-188
0.75	6:26	26	6:57	145 144-147	1007	188 188-188
0.81	6:58	32	8:28	149 147-151	1261	188 188-188
0.88	7:38	41	10:48	147 144-149	1588	187 186-188
0.94	8:08	30	7:59	143 142-143	1142	188 188-190
1.00	8:44	36	9:31	141 138-143	1343	190 190-190
1.06	9:09	25	6:42	136 135-137	911	190 190-190
1.13	9:38	29	7:44	136 134-138	1051	190 190-190
1.19	10:10	32	8:31	138 136-139	1175	190 190-190
1.25	10:52	42	11:10	138 136-141	1541	190 184-190

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	1.2	10:51	8:42
Walk	0.2	133	0	1	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.92%	More
800m	4:06	8:16	54.99%	More
1km	5:12	8:22	56.65%	More
Mile	8:31	8:31	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	58.24
5km	28:25	9:09	60.03
5M	46:57	9:23	59.56
10km	59:03	9:30	59.33
10M	1:37:35	9:46	59.56
Half	2:09:47	9:54	58.93
20M	3:22:51	10:09	59.75
Mara	4:29:45	10:18	59.91

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