Sat 4th Jul 2020 at 6:00am by Oscar the Grouch

Run > Long Run
  • Time
    2:55:59
  • Miles
    16.35
  • Min/mi
    10:46
  • Pacing
    0%
  • WAVA
    45.57
  • Stride(cm)
    94
  • Cals
    1549
  • Cadence
    158
  • BPM
    139
  • %MHR
    74
  • B/mi
    1496
  • Asc(m)
    297
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:38(9:38/m) 137/150bpm 112cal 6.23/7.39mph
2) 1m - 9:30(9:30/m) 134/142bpm 100cal 6.31/7.31mph
3) 1m - 11:15(11:15/m) 140/166bpm 123cal 5.33/7.95mph
4) 1m - 9:43(9:43/m) 137/160bpm 95cal 6.17/7.87mph
5) 1m - 9:20(9:20/m) 143/149bpm 104cal 6.42/7.45mph
6) 1m - 9:45(9:45/m) 142/150bpm 102cal 6.16/6.82mph
7) 1m - 9:57(9:57/m) 141/147bpm 95cal 6.03/6.53mph
8) 1m - 10:13(10:13/m) 142/147bpm 98cal 5.87/6.39mph
9) 1m - 10:54(10:54/m) 137/147bpm 78cal 5.51/6.66mph
10) 1m - 10:39(10:39/m) 139/150bpm 85cal 5.64/6.89mph
11) 1m - 9:54(9:54/m) 140/153bpm 78cal 6.06/6.66mph
12) 1m - 12:19(12:19/m) 138/160bpm 90cal 4.87/6.68mph
13) 1m - 16:35(16:35/m) 135/158bpm 99cal 3.62/7.1mph
14) 1m - 12:18(12:18/m) 145/186bpm 107cal 4.87/6.7mph
15) 1m - 10:24(10:24/m) 140/159bpm 70cal 5.77/6.82mph
16) 1m - 9:46(9:46/m) 146/157bpm 94cal 6.14/7.03mph
17) 0.35m - 3:48(10:48/m) 136/174bpm 19cal 5.56/6.55mph
9:38 9:30 11:15 9:43 9:20 9:45 9:57 10:13 10:54 10:39 9:54 12:19 16:35 12:18 10:24 9:46 3:48
Oscar the Grouch
Not really by choice.... the intervals are moved from Tuesday to allow social distancing (i.e. the group is spread across the week) but I'm pleased :-) - thank you
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 44% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 134 102-145 1395 166 124-170 2/17
1.00 9:38 4:25 8:51 139 131-149 1229 167 162-172 14/12
1.50 14:06 4:29 8:57 137 128-141 1227 165 162-170 12/14
2.00 19:08 5:02 10:03 132 125-139 1327 161 124-166 1/20
2.50 35:35 16:27 +11:34 32:54 134 84-153 4408 163 124-174 16/3
3.00 41:57 6:22 12:44 140 111-166 1784 154 110-172 20/7
3.50 46:54 4:57 9:54 137 125-160 1357 163 154-172 0/42
4.00 51:40 4:46 9:32 139 129-146 1326 163 134-170 2/4
4.50 56:20 4:40 9:20 142 136-147 1325 164 160-168 7/7
5.00 1:01:01 4:41 9:21 143 135-148 1337 164 154-180 5/8
5.50 1:05:51 4:51 9:41 143 137-149 1385 162 160-164 7/6
6.00 1:10:45 4:54 9:48 142 137-146 1391 163 160-166 10/4
6.50 1:15:51 5:06 10:13 140 131-147 1429 160 122-166 6/5
7.00 1:20:42 4:51 9:42 141 136-145 1368 162 160-166 3/2
7.50 1:25:32 4:50 9:39 143 138-147 1380 162 158-164 4/2
8.00 1:30:55 5:23 10:47 141 132-147 1520 160 124-166 5/4
8.50 1:36:41 5:45 11:30 135 121-145 1553 154 102-164 5/3
9.00 1:41:49 5:08 10:17 138 128-147 1419 157 122-164 3/2
9.50 1:47:10 5:21 10:43 139 128-148 1489 163 116-248 13/3
10.00 1:52:28 5:17 10:35 139 120-150 1471 165 124-180 6/4
10.50 1:57:30 5:03 10:05 140 134-145 1412 163 160-166 6/4
11.00 2:02:22 4:51 9:43 141 133-156 1370 163 160-168 18/8
11.50 2:07:19 4:58 9:55 148 137-160 1468 159 124-168 12/4
12.00 2:14:41 7:22 14:43 129 106-147 1899 144 110-170 8/15
12.50 2:21:24 6:43 13:26 137 121-158 1840 147 106-246 13/5
13.00 2:31:15 9:51 19:42 131 109-150 2582 143 100-170 18/0
13.50 2:37:27 6:12 12:25 152 126-186 1886 154 114-170 22/3
14.00 2:43:33 6:06 12:12 140 121-155 1708 156 106-166 21/9
14.50 2:48:25 4:52 9:44 142 130-159 1382 162 124-172 7/22
15.00 2:53:59 5:34 11:07 137 123-146 1524 153 118-166 3/18
15.50 2:58:25 4:27 8:53 146 134-156 1297 164 160-172 4/12
16.00 3:03:45 5:20 10:39 146 137-153 1555 160 124-164 8/3
16.35 3:10:23 6:38 +2:50 18:51 137 108-174 2581 157 122-168 1/9

Heart

139/186max
  • Show Beats/Mile

Elevation

Asc 297m, Range 107m, Flat prediction 2:49:49
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.2% 13:55
35 4.2% 13:04
23 5.7% 14:27
20 3.7% 12:24
13 3.7% 9:19
11 4.0% 18:38
See your biggest climbs

Cadence

158 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 162 15.7 2:37:33 10:03
Walk 16.9 120 0.7 32:10 47:27
Still 0.4 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.14% More
800m 4:20 8:42 43.63% More
1km 5:25 8:44 45.40% More
Mile 8:46 8:46 47.81% More
5k 29:41 9:33 48.07% More
5 miles 48:36 9:43 47.76% More
10k 1:01:43 9:56 46.95% More
10 miles 1:44:35 10:27 45.78% More
Half 2:23:00 10:55 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.09
5km 30:16 9:45 47.14
5M 50:07 10:01 46.31
10km 1:03:07 10:09 45.91
10M 1:44:30 10:27 45.81
Half 2:19:08 10:37 45.16
20M 3:37:53 10:54 45.70
Mara 4:50:06 11:04 45.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here