Sat 4th Jul 2020 at 9:00am by MartinH - MH Health & Fitness

Walk > General

Follow User
0 👍

Time
10:01
Miles
0.62
Min/mi
16:09
Stride(cm)
84
Cals
62
Cadence
118
BPM
100
%MHR
57.4
B/mi
1623
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:01(16:14/m) 101/122bpm 62cal 58/63rpm 3.7/4.11mph

10:01

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	111 107-122	1769	121 116-122	0/2
0.13	2:02	1:02	16:30	103 100-108	1700	118 116-120	1/1
0.19	3:02	1:00	15:58	100 98-101	1596	119 116-122	0/3
0.25	4:02	1:01	16:11	99 96-102	1602	120 114-126	0/3
0.31	5:04	1:02	16:26	106 102-110	1742	115 114-120	5/0
0.38	6:07	1:04	16:56	102 99-106	1728	117 114-122	2/0
0.44	7:06	58	15:34	98 93-103	1525	119 116-122	1/3
0.50	8:05	59	15:48	91 88-94	1438	120 118-122	0/3
0.56	9:11	1:06	17:34	99 92-102	1739	117 114-120	4/1
0.62	10:01	50	15:43	97 93-101	1525	118 114-120	1/1

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:02	16:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry