Fri 3rd Jul 2020 at 5:00pm by Dave..M

Cross > General

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Time
1:00:18
Miles
2.54
Min/mi
23:44
BPM
96
%MHR
56.3
B/mi
2285
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 104/126bpm
2) 1m - 23:10(23:10/m) 92/112bpm
3) 0.54m - 13:22(24:37/m) 88/110bpm

23:46 23:10 13:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:22	3:22	26:56	114 104-126	3070	7/2
0.25	6:18	2:56	23:28	109 104-113	2557	13/0
0.38	8:44	2:26	19:29	107 93-113	2084	13/0
0.50	11:26	2:42	21:40	98 89-109	2123	5/1
0.63	15:07	3:41	29:28	106 96-118	3123	20/0
0.75	17:50	2:42	21:38	96 85-115	2076	3/2
0.88	20:52	3:02	24:17	100 88-109	2429	1/2
1.00	23:46	2:54	23:11	104 82-113	2411	2/4
1.13	27:12	3:26	27:30	89 81-94	2448	1/7
1.25	30:34	3:22	27:00	101 94-109	2726	10/1
1.38	33:47	3:12	25:37	95 79-108	2434	2/3
1.50	36:26	2:39	21:15	102 86-112	2167	7/2
1.63	39:01	2:35	20:39	91 85-99	1880	1/4
1.75	41:54	2:53	23:04	92 78-102	2122	1/12
1.88	44:23	2:30	19:56	80 75-87	1595	0/11
2.00	46:55	2:32	20:16	87 78-98	1763	2/8
2.13	50:27	3:31	28:11	76 66-91	2142	1/10
2.25	54:25	3:59	31:49	96 73-110	3054	2/11
2.38	57:06	2:41	21:26	94 77-105	2015	4/16
2.50	59:23	2:16	18:12	88 79-97	1601	2/6
2.54	1:00:18	55	21:27	92 87-97	1973	2/0

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.9%	23:25
13 5.9%	26:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:17	20:40	More
1km	12:50	20:40	More
Mile	22:43	22:43	More

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