Fri 3rd Jul 2020 at 5:00pm by Dave..M
Cross > General
-
Time
1:00:18
-
Miles
2.54
-
Min/mi
23:44
-
BPM
96
-
%MHR
56.3
-
B/mi
2285
-
Asc(m)
104
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:46(23:46/m) 104/126bpm
2) 1m - 23:10(23:10/m) 92/112bpm
3) 0.54m - 13:22(24:37/m) 88/110bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:22 |
3:22 |
26:56 |
114 104-126 |
3070 |
7/2 |
0.25 |
6:18 |
2:56 |
23:28 |
109 104-113 |
2557 |
13/0 |
0.38 |
8:44 |
2:26 |
19:29 |
107 93-113 |
2084 |
13/0 |
0.50 |
11:26 |
2:42 |
21:40 |
98 89-109 |
2123 |
5/1 |
0.63 |
15:07 |
3:41 |
29:28 |
106 96-118 |
3123 |
20/0 |
0.75 |
17:50 |
2:42 |
21:38 |
96 85-115 |
2076 |
3/2 |
0.88 |
20:52 |
3:02 |
24:17 |
100 88-109 |
2429 |
1/2 |
1.00 |
23:46 |
2:54 |
23:11 |
104 82-113 |
2411 |
2/4 |
1.13 |
27:12 |
3:26 |
27:30 |
89 81-94 |
2448 |
1/7 |
1.25 |
30:34 |
3:22 |
27:00 |
101 94-109 |
2726 |
10/1 |
1.38 |
33:47 |
3:12 |
25:37 |
95 79-108 |
2434 |
2/3 |
1.50 |
36:26 |
2:39 |
21:15 |
102 86-112 |
2167 |
7/2 |
1.63 |
39:01 |
2:35 |
20:39 |
91 85-99 |
1880 |
1/4 |
1.75 |
41:54 |
2:53 |
23:04 |
92 78-102 |
2122 |
1/12 |
1.88 |
44:23 |
2:30 |
19:56 |
80 75-87 |
1595 |
0/11 |
2.00 |
46:55 |
2:32 |
20:16 |
87 78-98 |
1763 |
2/8 |
2.13 |
50:27 |
3:31 |
28:11 |
76 66-91 |
2142 |
1/10 |
2.25 |
54:25 |
3:59 |
31:49 |
96 73-110 |
3054 |
2/11 |
2.38 |
57:06 |
2:41 |
21:26 |
94 77-105 |
2015 |
4/16 |
2.50 |
59:23 |
2:16 |
18:12 |
88 79-97 |
1601 |
2/6 |
2.54 |
1:00:18 |
55 |
21:27 |
92 87-97 |
1973 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
10:17 |
20:40 |
More |
1km |
12:50 |
20:40 |
More |
Mile |
22:43 |
22:43 |
More |
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