Sat 4th Jul 2020 at 9:00am by bodis64

Walk > General

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Time
36:40
Miles
1.57
Min/mi
23:21
Stride(cm)
58
Cals
234
Cadence
119
BPM
108
%MHR
58.6
B/mi
2531
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:42(12:42/km) 103/128bpm 77cal 39/80rpm 4.72/11.79kmph
2) 1km - 15:15(15:15/km) 111/146bpm 106cal 26/102rpm 3.93/11.86kmph
3) 0.53km - 8:43(16:27/km) 110/129bpm 51cal 25/113rpm 3.65/11.76kmph

12:42 15:15 8:43

Pin Map

0mi in 0

Pace

12%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:15	96 88-103	2327	113 86-128
0.13	2:52	1:22	21:45	109 97-124	2371	110 88-126
0.19	3:55	1:02	16:35	122 111-128	2022	127 104-160
0.25	5:37	1:43	27:23	106 95-123	2903	110 98-116
0.31	6:48	1:11	18:54	98 94-104	1851	118 112-122
0.38	7:55	1:07	17:46	95 92-98	1688	115 104-118
0.44	9:08	1:14	19:38	95 91-100	1864	116 102-124
0.50	10:33	1:24	22:28	101 92-112	2269	115 106-122
0.56	11:52	1:19	21:02	106 101-113	2230	118 84-126
0.63	12:46	54	14:27	106 103-109	1531	121 118-122
0.69	13:52	1:06	17:33	115 104-126	2018	123 116-130
0.75	14:46	54	14:25	134 115-146	1931	139 110-166
0.81	16:53	2:07	33:58	111 101-127	3771	115 110-118
0.88	18:34	1:41	26:50	106 98-113	2844	123 106-202
0.94	20:07	1:33	24:49	108 106-110	2681	114 100-124
1.00	21:25	1:18	20:53	119 111-130	2485	136 118-168
1.06	23:51	2:26	39:02	105 96-119	4098	115 102-128
1.13	25:09	1:18	20:45	103 99-107	2137	121 112-204
1.19	26:29	1:20	21:26	104 98-113	2229	116 98-120
1.25	28:07	1:38	26:01	116 104-131	3018	128 80-174
1.31	29:46	1:39	26:24	117 107-129	3089	134 96-180
1.38	31:15	1:29	23:48	112 109-118	2666	123 96-226
1.44	32:44	1:29	23:42	104 100-111	2465	109 86-118
1.50	34:12	1:28	23:21	105 99-108	2453	107 102-112
1.56	36:16	2:05	33:15	109 100-121	3624	120 92-136
1.57	36:40	24	41:12	101 100-102	4162	113 102-126

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (226 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:00	18:07	More
1km	11:47	18:58	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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