Sat 4th Jul 2020 at 9:00am by bodis64
Walk > General
-
Time
36:40
-
Miles
1.57
-
Min/mi
23:21
-
Stride(cm)
58
-
Cals
234
-
Cadence
119
-
BPM
108
-
%MHR
58.6
-
B/mi
2531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:42(12:42/km) 103/128bpm 77cal 39/80rpm 4.72/11.79kmph
2) 1km - 15:15(15:15/km) 111/146bpm 106cal 26/102rpm 3.93/11.86kmph
3) 0.53km - 8:43(16:27/km) 110/129bpm 51cal 25/113rpm 3.65/11.76kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:15 |
96 88-103 |
2327 |
113 86-128 |
0.13 |
2:52 |
1:22 |
21:45 |
109 97-124 |
2371 |
110 88-126 |
0.19 |
3:55 |
1:02 |
16:35 |
122 111-128 |
2022 |
127 104-160 |
0.25 |
5:37 |
1:43 |
27:23 |
106 95-123 |
2903 |
110 98-116 |
0.31 |
6:48 |
1:11 |
18:54 |
98 94-104 |
1851 |
118 112-122 |
0.38 |
7:55 |
1:07 |
17:46 |
95 92-98 |
1688 |
115 104-118 |
0.44 |
9:08 |
1:14 |
19:38 |
95 91-100 |
1864 |
116 102-124 |
0.50 |
10:33 |
1:24 |
22:28 |
101 92-112 |
2269 |
115 106-122 |
0.56 |
11:52 |
1:19 |
21:02 |
106 101-113 |
2230 |
118 84-126 |
0.63 |
12:46 |
54 |
14:27 |
106 103-109 |
1531 |
121 118-122 |
0.69 |
13:52 |
1:06 |
17:33 |
115 104-126 |
2018 |
123 116-130 |
0.75 |
14:46 |
54 |
14:25 |
134 115-146 |
1931 |
139 110-166 |
0.81 |
16:53 |
2:07 |
33:58 |
111 101-127 |
3771 |
115 110-118 |
0.88 |
18:34 |
1:41 |
26:50 |
106 98-113 |
2844 |
123 106-202 |
0.94 |
20:07 |
1:33 |
24:49 |
108 106-110 |
2681 |
114 100-124 |
1.00 |
21:25 |
1:18 |
20:53 |
119 111-130 |
2485 |
136 118-168 |
1.06 |
23:51 |
2:26 |
39:02 |
105 96-119 |
4098 |
115 102-128 |
1.13 |
25:09 |
1:18 |
20:45 |
103 99-107 |
2137 |
121 112-204 |
1.19 |
26:29 |
1:20 |
21:26 |
104 98-113 |
2229 |
116 98-120 |
1.25 |
28:07 |
1:38 |
26:01 |
116 104-131 |
3018 |
128 80-174 |
1.31 |
29:46 |
1:39 |
26:24 |
117 107-129 |
3089 |
134 96-180 |
1.38 |
31:15 |
1:29 |
23:48 |
112 109-118 |
2666 |
123 96-226 |
1.44 |
32:44 |
1:29 |
23:42 |
104 100-111 |
2465 |
109 86-118 |
1.50 |
34:12 |
1:28 |
23:21 |
105 99-108 |
2453 |
107 102-112 |
1.56 |
36:16 |
2:05 |
33:15 |
109 100-121 |
3624 |
120 92-136 |
1.57 |
36:40 |
24 |
41:12 |
101 100-102 |
4162 |
113 102-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
21:21 |
21:21 |
More |
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