Sat 4th Jul 2020 at 7:00am by Velociraptor

Walk > General

Good
drizzle

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Time
1:27:32
Miles
5.32
Min/mi
16:27
Stride(cm)
70
Cals
241
Cadence
139
BPM
99
%MHR
52.9
B/mi
1636
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Mizzly. Goodness knows what it'll be like when I finish work so I thought I'd get some miles in before I started.
SWCP: 302.1

16:10 16:21 16:29 16:59 16:21 5:11

Corrah
Excellent good decision

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:10	96 79-108	1552	143 120-152	1/4
0.50	7:58	3:55	15:40	102 92-118	1598	144 120-148	4/0
0.75	12:06	4:09	16:34	103 94-117	1707	142 132-152	7/2
1.00	16:10	4:03	16:13	106 93-123	1720	137 120-146	8/0
1.25	20:14	4:05	16:19	101 96-110	1648	138 120-146	4/0
1.50	24:20	4:06	16:23	101 88-117	1655	140 136-152	3/1
1.75	28:25	4:05	16:20	95 88-110	1552	144 138-148	0/6
2.00	32:29	4:04	16:16	93 86-102	1513	139 120-148	0/8
2.25	36:38	4:09	16:34	99 89-110	1641	141 138-144	2/5
2.50	40:42	4:04	16:16	96 84-108	1561	140 134-146	2/7
2.75	44:49	4:08	16:31	102 90-115	1684	139 130-148	3/2
3.00	49:00	4:10	16:41	99 92-110	1651	139 132-146	2/2
3.25	53:15	4:15	17:01	99 87-108	1684	133 120-144	5/0
3.50	57:27	4:13	16:51	100 87-110	1685	138 130-146	6/1
3.75	1:01:43	4:16	17:03	100 94-105	1705	135 132-138	5/0
4.00	1:05:59	4:16	17:02	101 87-116	1721	134 120-146	5/1
4.25	1:10:02	4:03	16:13	94 88-101	1524	137 120-148	0/4
4.50	1:14:05	4:03	16:13	97 91-103	1573	141 120-152	0/4
4.75	1:18:10	4:04	16:17	95 89-103	1548	139 124-150	1/5
5.00	1:22:20	4:10	16:42	100 88-121	1670	136 124-144	1/3
5.25	1:26:23	4:02	16:10	103 90-121	1664	137 120-148	0/7
5.32	1:27:32	1:09	17:25	103 97-109	1793	141 136-148	1/1

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	16:49
20 1.4%	16:22
See your biggest climbs

Cadence

139 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:53	15:51	More
1km	9:56	15:59	More
Mile	16:07	16:07	More
5k	50:46	16:20	More
5 miles	1:22:14	16:27	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:34

Hayton Road back towards Aspatria.

Three Things You Saw Today

1 The hairdresser at the top of the road letting a customer in
2 Two police vans going into Noble Croft
3 Lots of tiny snails that I had to try not to step on

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