Sat 4th Jul 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
1:07:20
Miles
9.57
Min/mi
7:02
Pacing
57%
WAVA
67.31
Stride(cm)
126
Cals
916
Cadence
181
BPM
139
%MHR
79.6
B/mi
980
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 143/149bpm 102cal 8.98/9.6mph
2) 1m - 6:55(6:55/m) 144/149bpm 107cal 8.68/9.89mph
3) 1m - 6:46(6:46/m) 142/146bpm 101cal 8.87/10.06mph
4) 1m - 6:58(6:58/m) 140/144bpm 99cal 8.62/10.08mph
5) 1m - 7:05(7:05/m) 140/146bpm 99cal 8.47/9.33mph
6) 1m - 7:04(7:04/m) 138/142bpm 94cal 8.49/9.12mph
7) 1m - 7:06(7:06/m) 136/142bpm 86cal 8.46/8.81mph
8) 1m - 7:06(7:06/m) 137/141bpm 89cal 8.44/10.1mph
9) 1m - 7:24(7:24/m) 137/141bpm 89cal 8.11/9.6mph
10) 0.57m - 4:15(7:29/m) 136/139bpm 50cal 8.02/8.54mph

6:41 6:55 6:46 6:58 7:05 7:04 7:06 7:06 7:24 4:15

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:55	143 127-149	989	181 178-186	13/6
1.00	6:41	3:13	6:27	143 133-146	922	181 178-188	8/13
1.50	10:03	3:22	6:45	144 140-147	972	182 178-190	9/6
2.00	13:35	3:32	7:04	143 134-149	1010	183 180-188	13/5
2.50	16:59	3:23	6:47	143 141-146	970	182 176-190	6/17
3.00	20:22	3:23	6:46	140 122-144	948	182 178-186	9/5
3.50	23:57	3:35	7:10	141 139-144	1011	182 180-186	11/5
4.00	27:20	3:23	6:45	138 124-142	933	182 180-186	13/16
4.50	30:54	3:35	7:09	142 138-146	1016	183 178-188	18/3
5.00	34:25	3:30	7:01	138 136-140	968	182 180-190	5/5
5.50	37:55	3:31	7:01	139 135-142	976	181 178-186	8/1
6.00	41:29	3:33	7:06	137 132-141	973	181 178-186	5/8
6.50	45:00	3:31	7:03	137 131-142	965	181 178-188	6/3
7.00	51:09	6:10 +2:35	12:19	134 114-142	1651	182 178-186	13/15
7.50	54:38	3:29	6:57	136 132-139	946	182 178-188	6/5
8.00	58:16	3:38	7:15	138 135-141	1001	182 178-190	11/4
8.50	1:01:57	3:42	7:23	138 130-141	1019	181 176-184	17/5
9.00	1:05:40	3:42	7:25	136 133-138	1008	178 176-182	8/9
9.50	1:09:27	3:47	7:35	136 132-139	1031	180 176-184	10/5
9.57	1:09:55	28	7:00	137 137-138	958	180 178-184	0/1

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 56m, Flat prediction 1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	7:28
13 1.5%	7:18
See your biggest climbs

Cadence

181 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.68%	More
800m	3:03	6:08	61.32%	More
1km	3:53	6:15	62.86%	More
Mile	6:25	6:25	64.91%	More
5k	20:58	6:45	67.51%	More
5 miles	34:16	6:51	67.19%	More
10k	42:54	6:54	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	20:40	6:39	68.51
5M	34:03	6:49	67.62
10km	42:47	6:53	67.17
10M	1:10:31	7:03	67.32
Half	1:33:38	7:09	66.54
20M	2:26:00	7:18	67.62
Mara	3:13:52	7:24	67.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry