-
Time
2:47:05
-
Miles
15.36
-
Min/mi
10:53
-
Pacing
13%
-
WAVA
50.45
-
Stride(cm)
89
-
Cals
1144
-
Cadence
166
-
BPM
135
-
%MHR
78.7
-
B/mi
1465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 127/144bpm 79cal 6.11/7.49mph
2) 1m - 9:40(9:40/m) 132/139bpm 76cal 6.2/6.87mph
3) 1m - 10:43(10:43/m) 133/139bpm 84cal 5.6/6.22mph
4) 1m - 10:59(10:59/m) 135/145bpm 84cal 5.46/6.01mph
5) 1m - 11:08(11:08/m) 135/144bpm 83cal 5.39/5.97mph
6) 1m - 10:22(10:22/m) 135/143bpm 72cal 5.79/7.16mph
7) 1m - 10:45(10:45/m) 136/148bpm 73cal 5.58/5.93mph
8) 1m - 10:59(10:59/m) 135/141bpm 70cal 5.46/5.87mph
9) 1m - 10:01(10:01/m) 137/152bpm 66cal 5.99/7.58mph
10) 1m - 10:26(10:26/m) 138/151bpm 67cal 5.75/7.12mph
11) 1m - 10:40(10:40/m) 136/144bpm 64cal 5.62/6.47mph
12) 1m - 11:31(11:31/m) 133/160bpm 65cal 5.21/6.16mph
13) 1m - 12:51(12:51/m) 133/168bpm 87cal 4.67/5.55mph
14) 1m - 12:15(12:15/m) 136/144bpm 79cal 4.9/5.68mph
15) 1m - 11:03(11:03/m) 139/144bpm 71cal 5.43/6.1mph
16) 0.36m - 3:52(10:54/m) 139/147bpm 24cal 5.51/6.03mph
9:49 9:40 10:43 10:59 11:08 10:22 10:45 10:59 10:01 10:26 10:40 11:31 12:51 12:15 11:03 3:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:52 |
4:52 |
9:44 |
119 67-134 |
1158 |
170 162-176 |
| 1.00 |
9:50 |
4:58 |
9:57 |
135 129-144 |
1343 |
168 164-174 |
| 1.50 |
14:33 |
4:43 |
9:26 |
132 127-139 |
1244 |
168 162-172 |
| 2.00 |
19:30 |
4:57 |
9:54 |
132 127-138 |
1306 |
169 166-172 |
| 2.50 |
24:52 |
5:22 |
10:45 |
133 129-138 |
1429 |
167 162-172 |
| 3.00 |
30:13 |
5:20 |
10:41 |
134 129-138 |
1431 |
166 160-170 |
| 3.50 |
35:34 |
5:21 |
10:43 |
135 131-144 |
1447 |
166 162-170 |
| 4.00 |
41:13 |
5:39 |
11:18 |
136 129-142 |
1537 |
165 150-172 |
| 4.50 |
46:40 |
5:27 |
10:53 |
134 128-144 |
1459 |
166 162-172 |
| 5.00 |
52:20 |
5:40 |
11:21 |
137 131-141 |
1554 |
164 160-170 |
| 5.50 |
1:07:16 |
14:56 +9:46
|
29:52 |
129 86-143 |
3853 |
169 162-180 |
| 6.00 |
1:12:31 |
5:15 |
10:29 |
138 133-142 |
1447 |
169 164-178 |
| 6.50 |
1:17:57 |
5:26 |
10:52 |
138 131-146 |
1499 |
165 160-170 |
| 7.00 |
1:23:14 |
5:18 |
10:36 |
135 129-142 |
1431 |
167 162-170 |
| 7.50 |
1:28:48 |
5:33 |
11:06 |
134 128-141 |
1488 |
166 160-170 |
| 8.00 |
1:34:14 |
5:26 |
10:53 |
135 130-139 |
1469 |
167 162-170 |
| 8.50 |
1:39:45 |
5:31 |
11:02 |
133 126-138 |
1467 |
166 160-172 |
| 9.00 |
1:44:15 |
4:30 |
9:00 |
142 130-152 |
1279 |
175 166-188 |
| 9.50 |
1:49:28 |
5:13 |
10:27 |
140 132-150 |
1463 |
167 164-172 |
| 10.00 |
1:54:41 |
5:12 |
10:25 |
136 130-140 |
1417 |
169 164-172 |
| 10.50 |
2:00:03 |
5:22 |
10:45 |
135 130-144 |
1450 |
166 122-172 |
| 11.00 |
2:05:21 |
5:17 |
10:35 |
137 128-144 |
1449 |
167 162-172 |
| 11.50 |
2:11:12 |
5:52 |
11:43 |
135 128-143 |
1583 |
162 114-170 |
| 12.00 |
2:16:53 |
5:41 |
11:21 |
134 125-160 |
1521 |
165 154-170 |
| 12.50 |
2:23:12 |
6:19 |
12:39 |
131 115-139 |
1657 |
155 120-170 |
| 13.00 |
2:29:44 |
6:32 |
13:04 |
136 120-168 |
1777 |
159 120-174 |
| 13.50 |
2:36:21 |
6:37 |
13:13 |
134 123-143 |
1772 |
152 104-172 |
| 14.00 |
2:41:59 |
5:37 |
11:15 |
138 131-143 |
1552 |
166 160-172 |
| 14.50 |
2:47:28 |
5:29 |
10:59 |
138 133-144 |
1516 |
168 166-170 |
| 15.00 |
2:53:00 |
5:32 |
11:04 |
139 132-142 |
1539 |
168 166-172 |
| 15.35 |
2:56:53 |
3:53 |
10:58 |
139 132-146 |
1524 |
167 152-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.0 |
167 |
15.1 |
2:41:59 |
11:24 |
| Walk |
2.7 |
120 |
0.3 |
5:03 |
18:09 |
| Still |
0.0 |
- |
- |
5 |
- |
| Pause |
5.2 |
- |
- |
9:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
44.43% |
More |
| 800m |
4:26 |
8:55 |
47.50% |
More |
| 1km |
5:43 |
9:11 |
48.03% |
More |
| Mile |
9:26 |
9:26 |
49.35% |
More |
| 5k |
31:11 |
10:02 |
50.91% |
More |
| 5 miles |
52:10 |
10:26 |
49.73% |
More |
| 10k |
1:05:44 |
10:35 |
49.37% |
More |
| 10 miles |
1:50:43 |
11:04 |
48.54% |
More |
| Half |
2:31:08 |
11:32 |
47.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
50.44 |
| 5km |
30:42 |
9:53 |
51.70 |
| 5M |
50:51 |
10:10 |
51.01 |
| 10km |
1:04:01 |
10:18 |
50.69 |
| 10M |
1:46:01 |
10:36 |
50.69 |
| Half |
2:21:09 |
10:46 |
50.04 |
| 20M |
3:41:02 |
11:03 |
50.64 |
| Mara |
4:54:17 |
11:14 |
50.72 |
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