Sat 4th Jul 2020 at 8:00am by mikep

Run > Tempo

York Virtual Run Club 5K series race 2 ( 4 & 5 July)

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Time
21:13
Miles
3.11
Min/mi
6:49
Pacing
96%
WAVA
76.13
Stride(cm)
123
Cals
311
Cadence
191
BPM
180
%MHR
105
B/mi
1225
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 173/185bpm 61cal 8.62/9.1mph
2) 0.62m - 4:25(7:07/m) 177/193bpm 64cal 8.43/8.75mph
3) 0.62m - 4:06(6:36/m) 179/191bpm 60cal 9.08/9.48mph
4) 0.62m - 4:10(6:42/m) 184/189bpm 62cal 8.95/9.39mph
5) 0.62m - 4:12(6:45/m) 186/190bpm 64cal 8.89/9.06mph

4:20 4:25 4:06 4:10 4:12

Pin Map

0mi in 0

Pace

30%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	169 145-185	1195	194 190-198	1/2
0.25	1:44	51	6:51	168 160-173	1150	194 190-196	1/2
0.38	2:37	53	7:01	175 173-178	1228	194 192-196	2/1
0.50	3:30	53	7:08	174 172-176	1241	194 192-196	1/2
0.63	4:22	52	6:52	175 173-177	1202	195 194-196	2/3
0.75	5:15	53	7:04	174 172-175	1228	192 186-198	1/1
0.88	6:11	56	7:27	180 173-193	1342	189 186-192	1/1
1.00	7:03	52	6:53	182 179-190	1254	191 188-194	3/1
1.13	7:57	54	7:14	176 173-181	1272	191 190-194	1/2
1.25	8:49	52	6:56	178 174-182	1235	193 188-194	1/1
1.38	9:37	48	6:23	178 176-180	1135	189 186-192	2/1
1.50	10:29	52	6:55	175 173-177	1212	190 188-194	2/2
1.63	11:18	50	6:39	177 176-179	1178	191 188-192	1/1
1.75	12:07	48	6:26	182 175-189	1172	190 188-192	7/5
1.88	12:56	50	6:38	185 182-188	1227	190 188-194	4/7
2.00	13:46	50	6:40	185 181-188	1233	191 188-192	1/1
2.13	14:37	51	6:45	184 181-189	1241	190 186-192	1/1
2.25	15:27	50	6:43	184 182-187	1235	190 188-190	1/2
2.38	16:17	50	6:40	183 182-184	1219	191 190-194	2/1
2.50	17:08	51	6:47	184 181-186	1248	189 176-196	2/0
2.63	17:59	51	6:45	184 181-187	1243	190 188-192	0/1
2.75	18:51	52	6:58	186 183-188	1297	191 186-192	2/1
2.88	19:41	49	6:35	185 181-188	1218	191 190-192	1/1
3.00	20:31	51	6:46	185 183-188	1252	190 186-192	2/1
3.11	21:15	44	6:42	189 187-190	1265	191 186-194	1/1

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 21:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	21:15	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.61%	More
800m	3:16	6:34	65.47%	More
1km	4:06	6:36	67.92%	More
Mile	6:38	6:38	71.48%	More
5k	21:14	6:50	76.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	76.22
5km	21:12	6:49	76.19
5M	35:27	7:05	74.53
10km	44:50	7:13	73.73
10M	1:15:00	7:30	73.04
Half	1:40:26	7:40	71.70
20M	2:38:41	7:56	71.91
Mara	3:32:29	8:07	71.61

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