Sat 4th Jul 2020 at 8:00am by markgall

Run > General

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Time
34:01
Miles
4.97
Min/mi
6:51
Pacing
58%
WAVA
69.06
Stride(cm)
125
Cals
425
Cadence
188
BPM
144
%MHR
84.4
B/mi
987
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 38(5:02/m) 132/142bpm 6cal 11.93/12.88mph
2) 0.12m - 1:01(8:11/m) 132/143bpm 12cal 7.33/12.19mph
3) 0.12m - 38(5:08/m) 134/138bpm 7cal 11.7/12.38mph
4) 0.12m - 1:05(8:43/m) 135/139bpm 13cal 6.89/12.73mph
5) 0.12m - 36(4:51/m) 137/139bpm 7cal 12.35/12.94mph
6) 0.12m - 1:03(8:28/m) 132/138bpm 12cal 7.09/12.61mph
7) 0.12m - 36(4:48/m) 136/140bpm 7cal 12.51/13.07mph
8) 0.12m - 1:07(8:57/m) 141/146bpm 14cal 6.71/12.92mph
9) 0.12m - 36(4:50/m) 141/143bpm 7cal 12.43/13.23mph
10) 0.12m - 1:02(8:23/m) 143/147bpm 13cal 7.16/12.86mph
11) 0.12m - 36(4:53/m) 143/146bpm 8cal 12.28/12.88mph
12) 0.12m - 1:05(8:41/m) 146/150bpm 14cal 6.91/12.73mph
13) 0.12m - 38(5:03/m) 150/152bpm 8cal 11.89/12.73mph
14) 0.12m - 1:03(8:24/m) 146/152bpm 14cal 7.14/12.36mph
15) 0.12m - 36(4:52/m) 144/147bpm 8cal 12.35/13.15mph
16) 0.12m - 1:04(8:38/m) 147/152bpm 14cal 6.95/13.15mph
17) 0.12m - 37(4:54/m) 151/155bpm 8cal 12.25/13.09mph
18) 0.12m - 1:07(8:58/m) 146/154bpm 15cal 6.69/12.94mph
19) 0.12m - 36(4:54/m) 145/148bpm 7cal 12.26/12.94mph
20) 0.12m - 1:06(8:50/m) 145/150bpm 14cal 6.79/12.94mph
21) 0.12m - 36(4:50/m) 143/151bpm 7cal 12.41/12.9mph
22) 0.12m - 1:07(9:02/m) 146/152bpm 14cal 6.65/12.15mph
23) 0.12m - 37(5:01/m) 151/154bpm 8cal 11.95/12.54mph
24) 0.12m - 1:06(8:48/m) 149/154bpm 15cal 6.82/12.48mph
25) 0.12m - 36(4:53/m) 143/150bpm 7cal 12.3/13.13mph
26) 0.12m - 1:08(9:05/m) 137/142bpm 12cal 6.61/12.63mph
27) 0.12m - 39(5:12/m) 146/151bpm 8cal 11.54/12.04mph
28) 0.12m - 1:04(8:38/m) 139/148bpm 12cal 6.95/11.9mph
29) 0.12m - 38(5:03/m) 150/155bpm 8cal 11.89/12.52mph
30) 0.12m - 1:11(9:30/m) 144/152bpm 14cal 6.31/12.25mph
31) 0.12m - 37(5:00/m) 149/153bpm 8cal 12.02/14.01mph
32) 0.12m - 1:05(8:44/m) 141/153bpm 13cal 6.87/13.99mph
33) 0.12m - 36(4:49/m) 144/151bpm 7cal 12.46/12.77mph
34) 0.12m - 1:06(8:49/m) 150/154bpm 15cal 6.8/13.11mph
35) 0.12m - 36(4:53/m) 149/154bpm 8cal 12.28/12.9mph
36) 0.12m - 1:03(8:25/m) 150/153bpm 14cal 7.13/12.92mph
37) 0.12m - 35(4:46/m) 155/162bpm 8cal 12.61/13.71mph
38) 0.12m - 1:04(8:34/m) 150/161bpm 14cal 7.01/13.3mph
39) 0.12m - 35(4:42/m) 153/161bpm 8cal 12.78/13.65mph
40) 0.12m - 1:09(9:18/m) 157/162bpm 17cal 6.45/13.36mph

38 1:01 38 1:05 36 1:03 36 1:07 36 1:02 36 1:05 38 1:03 36 1:04 37 1:07 36 1:06 36 1:07 37 1:06 36 1:08 39 1:04 38 1:11 37 1:05 36 1:06 36 1:03 35 1:04 35 1:09

Pin Map

0mi in 0

Pace

14%

16%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	132 122-143	873	191 172-212	1/1
0.50	3:23	1:43	6:53	135 129-139	930	190 170-212	1/1
0.75	5:03	1:40	6:41	135 126-139	902	193 170-212	1/1
1.00	7:03	2:00 +17	8:00	138 133-145	1105	189 162-210	1/1
1.25	8:41	1:38	6:33	142 138-146	931	190 168-206	1/1
1.50	10:38	1:57 +15	7:48	144 140-150	1124	183 104-202	1/1
1.75	12:19	1:41	6:44	148 140-152	997	191 170-208	1/1
2.00	14:01	1:41	6:44	145 142-150	977	189 168-208	1/1
2.25	15:44	1:43	6:54	149 142-155	1028	188 166-206	1/1
2.50	18:20	2:36 +53	10:24	144 128-149	1497	187 104-208	1/1
2.75	20:04	1:44	6:57	146 135-154	1015	190 168-210	1/1
3.00	22:00	1:56 +15	7:45	150 145-154	1162	189 170-220	1/1
3.25	23:56	1:56 +8	7:43	139 133-149	1072	188 110-212	1/1
3.50	25:55	1:59 +16	7:55	143 129-151	1131	187 166-202	1/1
3.75	27:59	2:05 +16	8:18	147 140-155	1221	185 108-212	1/1
4.00	29:55	1:56 +12	7:43	145 136-153	1118	187 112-212	1/1
4.25	31:37	1:42	6:50	147 140-154	1004	186 164-208	1/1
4.50	33:26	1:48 +9	7:14	150 143-154	1084	191 170-210	1/1
4.75	35:18	1:52 +13	7:28	152 145-162	1136	188 100-214	1/1
4.97	37:05	1:47 +8	7:56	157 148-162	1245	192 168-216	1/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 1m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (220 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	189	5	33:40	6:57
Walk	7.0	107	0	2:40	1:53:49
Pause	2.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.96%	More
800m	3:19	6:40	57.97%	More
1km	3:56	6:19	63.79%	More
Mile	6:46	6:46	62.96%	More
5k	22:31	7:15	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:40	6:39	70.13
5M	34:14	6:51	68.92
10km	43:06	6:56	68.35
10M	1:11:23	7:08	68.21
Half	1:35:02	7:15	67.26
20M	2:28:49	7:26	68.06
Mara	3:18:08	7:34	68.17

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