Sat 4th Jul 2020 at 7:00am by markgall

Run > General

  • Time
    8:32
  • Miles
    1.12
  • Min/mi
    7:37
  • Pacing
    47%
  • WAVA
    56.30
  • Stride(cm)
    118
  • Cals
    105
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 138/149bpm 60cal 7.55/7.95mph
2) 0.49m - 3:36(7:18/m) 138/148bpm 45cal 8.22/13.57mph
4:56 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 72% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:22 126 118-134 1053 178 176-180
0.13 1:01 29 7:51 135 131-137 1060 181 178-182
0.19 1:31 30 8:02 131 128-135 1053 181 180-182
0.25 2:02 31 8:21 131 127-134 1094 182 180-184
0.31 2:31 29 7:44 132 129-135 1021 183 180-184
0.38 3:01 30 7:58 144 138-147 1148 183 180-186
0.44 3:30 29 7:47 145 144-147 1129 185 184-186
0.50 3:58 28 7:25 145 143-146 1074 186 186-188
0.56 4:27 29 7:49 145 143-147 1134 186 184-186
0.63 4:57 30 7:57 146 145-148 1161 186 184-186
0.69 5:25 28 7:28 143 141-146 1067 186 184-188
0.75 5:54 29 7:42 144 143-145 1110 185 184-186
0.81 6:23 29 7:46 145 144-147 1125 186 186-186
0.88 6:51 28 7:28 140 135-147 1046 186 184-188
0.94 7:20 29 7:36 137 134-139 1041 183 182-184
1.00 7:48 29 7:38 141 138-144 1076 185 182-186
1.06 9:41 1:53 +1:27 30:04 127 118-141 3818 160 108-184
1.12 11:14 1:33 +1:14 29:27 119 115-130 3504 137 104-184

Heart

136/148max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 118cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.19% More
800m 3:48 7:38 50.62% More
1km 4:45 7:39 52.66% More
Mile 7:48 7:48 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.29
5km 25:10 8:06 57.59
5M 41:40 8:20 56.62
10km 52:28 8:27 56.15
10M 1:26:53 8:41 56.04
Half 1:55:41 8:50 55.26
20M 3:01:09 9:03 55.92
Mara 4:01:11 9:12 56.00
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