Sat 4th Jul 2020 at 7:00am by markgall
Run > General
-
Time
8:32
-
Miles
1.12
-
Min/mi
7:37
-
Pacing
47%
-
WAVA
56.30
-
Stride(cm)
118
-
Cals
105
-
Cadence
179
-
BPM
136
-
%MHR
79.7
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:57/m) 138/149bpm 60cal 7.55/7.95mph
2) 0.49m - 3:36(7:18/m) 138/148bpm 45cal 8.22/13.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:22 |
126 118-134 |
1053 |
178 176-180 |
0.13 |
1:01 |
29 |
7:51 |
135 131-137 |
1060 |
181 178-182 |
0.19 |
1:31 |
30 |
8:02 |
131 128-135 |
1053 |
181 180-182 |
0.25 |
2:02 |
31 |
8:21 |
131 127-134 |
1094 |
182 180-184 |
0.31 |
2:31 |
29 |
7:44 |
132 129-135 |
1021 |
183 180-184 |
0.38 |
3:01 |
30 |
7:58 |
144 138-147 |
1148 |
183 180-186 |
0.44 |
3:30 |
29 |
7:47 |
145 144-147 |
1129 |
185 184-186 |
0.50 |
3:58 |
28 |
7:25 |
145 143-146 |
1074 |
186 186-188 |
0.56 |
4:27 |
29 |
7:49 |
145 143-147 |
1134 |
186 184-186 |
0.63 |
4:57 |
30 |
7:57 |
146 145-148 |
1161 |
186 184-186 |
0.69 |
5:25 |
28 |
7:28 |
143 141-146 |
1067 |
186 184-188 |
0.75 |
5:54 |
29 |
7:42 |
144 143-145 |
1110 |
185 184-186 |
0.81 |
6:23 |
29 |
7:46 |
145 144-147 |
1125 |
186 186-186 |
0.88 |
6:51 |
28 |
7:28 |
140 135-147 |
1046 |
186 184-188 |
0.94 |
7:20 |
29 |
7:36 |
137 134-139 |
1041 |
183 182-184 |
1.00 |
7:48 |
29 |
7:38 |
141 138-144 |
1076 |
185 182-186 |
1.06 |
9:41 |
1:53 +1:27
|
30:04 |
127 118-141 |
3818 |
160 108-184 |
1.12 |
11:14 |
1:33 +1:14
|
29:27 |
119 115-130 |
3504 |
137 104-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.19% |
More |
800m |
3:48 |
7:38 |
50.62% |
More |
1km |
4:45 |
7:39 |
52.66% |
More |
Mile |
7:48 |
7:48 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.29 |
5km |
25:10 |
8:06 |
57.59 |
5M |
41:40 |
8:20 |
56.62 |
10km |
52:28 |
8:27 |
56.15 |
10M |
1:26:53 |
8:41 |
56.04 |
Half |
1:55:41 |
8:50 |
55.26 |
20M |
3:01:09 |
9:03 |
55.92 |
Mara |
4:01:11 |
9:12 |
56.00 |
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