Sat 4th Jul 2020 at 7:00am by FitterStu

Run > Long Run

Follow User
0 👍

Time
1:12:14
Miles
6.18
Min/mi
11:41
Pacing
90%
WAVA
42.35
Stride(cm)
78
Cals
551
Cadence
177
BPM
109
%MHR
63.9
B/mi
1277
Asc(m)
128
Surface
Road

Notes & Comments

Calfs and left hip all a bit tight.
===
1) 1m - 11:30(11:30/m) 106/134bpm 94cal 5.21/0mph
2) 1m - 11:31(11:31/m) 107/122bpm 90cal 5.21/0mph
3) 1m - 11:35(11:35/m) 110/121bpm 93cal 5.18/0mph
4) 1m - 12:18(12:18/m) 107/120bpm 84cal 4.88/0mph
5) 1m - 11:39(11:39/m) 112/119bpm 89cal 5.15/0mph
6) 1m - 11:40(11:40/m) 112/119bpm 86cal 5.14/0mph
7) 0.18m - 2:01(11:07/m) 117/121bpm 15cal 5.4/0mph

11:30 11:31 11:35 12:18 11:39 11:40 2:01

Pace

18%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	112 79-134	1313	179 176-182	7/2
0.50	5:47	2:51	11:26	101 89-106	1154	179 176-184	6/9
0.75	8:36	2:49	11:16	102 89-109	1149	182 178-186	4/7
1.00	11:30	2:54	11:35	109 102-120	1263	181 176-186	8/1
1.25	14:18	2:48	11:13	107 98-117	1200	174 134-186	1/10
1.50	17:08	2:50	11:18	108 88-122	1220	180 134-184	9/8
1.75	20:04	2:56	11:43	109 105-112	1277	176 132-186	4/11
2.00	23:01	2:57	11:50	105 99-113	1242	173 128-184	4/4
2.25	26:00	2:59	11:56	108 100-113	1288	176 124-186	11/12
2.50	28:54	2:54	11:37	107 101-112	1243	180 174-186	8/10
2.75	31:40	2:46	11:03	114 110-119	1259	178 90-186	3/3
3.00	34:36	2:56	11:45	113 95-121	1327	176 130-186	6/2
3.25	37:27	2:51	11:24	106 86-120	1208	171 90-184	2/5
3.50	40:19	2:52	11:27	111 100-117	1271	180 176-184	2/5
3.75	44:10	3:51	15:25	104 80-116	1603	173 118-186	2/3
4.00	46:54	2:44	10:55	108 81-116	1180	181 168-186	4/4
4.25	49:49	2:55	11:40	109 102-113	1272	181 178-186	4/6
4.50	52:47	2:59	11:55	111 105-119	1323	175 90-188	5/3
4.75	55:40	2:52	11:29	114 110-119	1310	181 174-188	3/3
5.00	58:32	2:53	11:31	114 107-119	1312	174 90-182	6/6
5.25	1:01:28	2:56	11:43	111 98-116	1300	168 92-184	2/1
5.50	1:04:14	2:46	11:03	112 109-114	1237	177 92-186	2/5
5.75	1:07:13	2:59	11:57	110 103-116	1314	171 84-186	4/2
6.00	1:10:12	2:59	11:56	114 105-119	1360	177 92-188	5/2
6.18	1:12:12	2:00	11:07	117 111-121	1300	183 180-188	6/2

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 21m, Flat prediction 1:12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	180	5.8	1:06:56	11:28
Walk	6.5	122	0.3	4:39	13:35
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.76%	More
800m	5:31	11:06	36.31%	More
1km	6:55	11:08	37.74%	More
Mile	11:15	11:15	39.38%	More
5k	35:46	11:31	42.20%	More
5 miles	58:22	11:40	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	32:32	10:28	46.38
5M	56:30	11:18	43.55
10km	1:12:41	11:42	42.30
10M	2:06:14	12:37	40.29
Half	2:52:40	13:11	38.69
20M	4:42:05	14:06	37.53
Mara	6:25:51	14:44	36.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry