Sat 4th Jul 2020 at 7:00am by CornishEva

Run > General

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Time
53:36
Miles
5.80
Min/mi
9:14
Pacing
72%
WAVA
53.63
Stride(cm)
97
Cals
546
Cadence
179
BPM
151
%MHR
88.2
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 143/160bpm 89cal 6.67/7.14mph
2) 1m - 9:23(9:23/m) 145/160bpm 92cal 6.4/7.47mph
3) 1m - 9:23(9:23/m) 153/168bpm 96cal 6.39/7.14mph
4) 1m - 9:19(9:19/m) 157/168bpm 96cal 6.44/7.45mph
5) 1m - 9:11(9:11/m) 155/167bpm 96cal 6.53/7.31mph
6) 0.8m - 7:20(9:13/m) 157/166bpm 77cal 6.51/7.87mph

9:00 9:23 9:23 9:19 9:11 7:20

Pin Map

0mi in 0

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	120 81-136	1060	180 172-188
0.50	4:28	2:16	9:04	143 131-159	1296	181 174-186
0.75	6:44	2:16	9:04	154 151-158	1395	181 176-186
1.00	8:59	2:15	8:59	152 145-160	1364	178 170-184
1.25	12:28	3:29 +1:13	13:57	136 105-154	1898	181 172-194
1.50	14:43	2:15	9:00	148 139-160	1332	178 174-188
1.75	17:01	2:18	9:11	149 143-158	1369	181 174-188
2.00	19:35	2:34	10:16	147 139-155	1509	180 176-186
2.25	21:51	2:16	9:04	152 143-168	1379	178 172-190
2.50	24:12	2:21	9:23	156 149-168	1464	177 170-186
2.75	26:25	2:13	8:52	151 144-160	1339	179 172-188
3.00	30:22	3:57 +1:24	15:48	151 130-163	2386	177 158-184
3.25	32:39	2:17	9:10	157 149-166	1438	179 172-186
3.50	35:02	2:23	9:32	163 158-168	1553	176 170-184
3.75	37:29	2:27	9:47	155 151-166	1517	179 158-188
4.00	39:41	2:12	8:48	154 146-165	1355	177 170-186
4.25	41:59	2:17	9:10	157 152-163	1439	182 174-186
4.50	44:16	2:18	9:11	154 151-157	1415	183 178-190
4.75	46:57	2:40 +27	10:41	157 147-166	1677	183 176-196
5.00	49:41	2:44 +22	10:57	152 149-156	1664	179 174-186
5.25	51:57	2:17	9:07	151 144-158	1375	180 176-186
5.50	54:05	2:07	8:30	159 155-165	1350	182 176-186
5.75	56:33	2:28	9:53	159 153-166	1571	181 176-186
5.80	57:18	45 +16	16:16	158 155-163	2571	185 180-192

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	179	5.8	53:35	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.38%	More
800m	4:21	8:46	44.60%	More
1km	5:32	8:54	45.78%	More
Mile	8:58	8:58	48.29%	More
5k	30:22	9:46	49.84%	More
5 miles	49:33	9:55	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.09
5km	27:39	8:54	54.74
5M	45:48	9:10	53.87
10km	57:40	9:17	53.55
10M	1:35:29	9:33	53.14
Half	2:07:08	9:42	52.04
20M	3:19:05	9:57	52.14
Mara	4:25:03	10:07	51.78

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