Sat 4th Jul 2020 at 8:00am by Pidd

Walk > General

Follow User
0 👍

Time
18:01
Miles
0.99
Min/mi
18:12
Stride(cm)
77
Cals
125
Cadence
114
BPM
86
%MHR
45.1
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:16/m) 89/110bpm 81cal 52/62rpm 3.29/3.88mph
2) 0.37m - 6:40(18:11/m) 81/95bpm 44cal 50/61rpm 3.3/4.03mph

11:21 6:40

Pace

12%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:22	88 83-93	1704	113 104-114
0.13	2:22	1:09	18:23	91 88-93	1672	114 114-116
0.19	3:23	1:02	16:30	91 89-94	1501	115 114-118
0.25	4:23	1:00	16:00	93 91-95	1488	116 114-120
0.31	5:27	1:04	17:02	90 84-95	1532	117 114-118
0.38	6:33	1:06	17:32	81 76-85	1420	115 114-118
0.44	7:42	1:09	18:30	83 80-86	1535	117 104-122
0.50	8:45	1:02	16:38	80 76-83	1330	114 110-122
0.56	9:52	1:07	17:51	98 79-110	1749	108 100-112
0.63	11:21	1:30	23:53	90 74-108	2150	116 112-122
0.69	12:26	1:05	17:13	85 76-95	1463	110 106-114
0.75	13:42	1:16	20:23	81 77-92	1651	112 108-114
0.81	14:35	53	14:12	84 81-88	1193	117 114-118
0.88	15:58	1:23	22:03	80 75-83	1764	120 118-122
0.94	17:00	1:02	16:27	79 75-82	1300	119 118-122
0.99	18:01	1:01	20:26	72 64-79	1471	115 84-118

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:31	17:07	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry