Sat 4th Jul 2020 at 6:00am by Fatcatslim

Bike > General

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Time
35:11
Miles
6.31
Mph
10.8
FBI
47.96
Cals
361
Cadence
67
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 53cal 72/87rpm 7.75/15.98mph
2) 1m - 4:40(4:40/m) 57cal 77/98rpm 12.84/16.73mph
3) 1m - 4:42(4:42/m) 57cal 71/89rpm 12.78/16.22mph
4) 1m - 4:53(4:53/m) 52cal 67/79rpm 12.29/14.86mph
5) 1m - 6:28(6:28/m) 69cal 62/79rpm 9.27/13.26mph
6) 1m - 4:42(4:42/m) 60cal 71/90rpm 12.78/16.59mph
7) 0.31m - 1:58(6:26/m) 13cal 56/67rpm 9.33/12.63mph

7:45 4:40 4:42 4:53 6:28 4:42 1:58

Pace

20%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:38	6:38 +2:35	2.26	39 9-58	3/2
0.50	8:19	1:42 +10	8.85	75 34-86	3/3
0.75	9:24	1:04	14.01	83 80-85	2/2
1.00	10:30	1:06	13.60	80 78-84	1/3
1.25	11:37	1:07	13.46	78 64-83	3/4
1.50	12:39	1:02	14.49	81 75-90	2/4
1.75	13:52	1:14 +1	12.24	73 51-79	3/3
2.00	15:29	1:37 +18	9.30	71 27-96	7/4
2.25	16:42	1:12	12.42	65 29-85	2/3
2.50	18:10	1:28 +13	10.24	66 45-77	4/2
2.75	19:20	1:10	12.81	71 59-86	4/4
3.00	20:24	1:05	13.93	77 72-81	3/2
3.25	21:28	1:04	14.08	75 71-79	1/4
3.50	22:35	1:07	13.45	73 66-77	1/3
3.75	23:59	1:24	10.68	57 47-67	6/1
4.00	25:17	1:18	11.54	66 63-68	3/2
4.25	27:11	1:53 +22	7.94	62 11-72	4/2
4.50	29:13	2:03	7.34	55 47-71	15/0
4.75	31:20	2:07 +30	7.11	61 7-78	5/1
5.00	32:37	1:17	11.67	71 67-79	4/4
5.25	33:51	1:14	12.11	70 66-75	3/2
5.50	34:59	1:07	13.38	76 51-90	3/3
5.75	36:07	1:08	13.16	76 46-89	5/4
6.00	37:19	1:12	12.51	64 32-74	4/3
6.25	38:49	1:30	10.04	51 9-66	3/2
6.31	47:51	9:02 +8:29	0.37	0 0-0	1/1

Elevation

Asc 102m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.1%	8.4
See your biggest climbs

Cadence

67 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:07	4:15	More
1km	2:38	4:15	More
Mile	4:18	4:18	More
5k	14:40	4:43	More
5 miles	26:37	5:19	More
10k	37:24	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	57:19	5:44
20km	1:12:10	5:48
15 miles	1:28:06	5:52
20 miles	1:59:30	5:59
40km	2:30:28	6:03
25 miles	2:31:24	6:03
42km	2:38:27	6:04
50 miles	5:15:39	6:19
56 miles	5:55:57	6:21
100 miles	10:58:07	6:35
112 miles	12:22:07	6:38

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