Sat 4th Jul 2020 at 6:00am by Nicky Boy

Run > General
  • drizzle
  • breezy
  • Time
    2:07:09
  • Miles
    13.20
  • Min/mi
    9:38
  • Pacing
    85%
  • WAVA
    58.09
  • Stride(cm)
    107
  • Cals
    1666
  • Cadence
    156
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1522
  • Asc(m)
    415
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 131/142bpm 104cal 6.31/6.78mph
2) 1m - 8:55(8:55/m) 143/157bpm 103cal 6.73/7.06mph
3) 1m - 9:04(9:04/m) 155/162bpm 119cal 6.61/7.01mph
4) 1m - 9:08(9:08/m) 158/171bpm 120cal 6.57/6.89mph
5) 1m - 9:02(9:02/m) 155/163bpm 116cal 6.65/7.16mph
6) 1m - 9:43(9:43/m) 162/174bpm 135cal 6.17/6.72mph
7) 1m - 9:35(9:35/m) 162/170bpm 131cal 6.26/6.82mph
8) 1m - 9:28(9:28/m) 164/178bpm 129cal 6.34/7.22mph
9) 1m - 9:45(9:45/m) 166/180bpm 139cal 6.16/6.59mph
10) 1m - 10:39(10:39/m) 161/176bpm 137cal 5.63/6.74mph
11) 1m - 10:00(10:00/m) 164/173bpm 134cal 6/6.59mph
12) 1m - 10:11(10:11/m) 165/175bpm 139cal 5.89/6.22mph
13) 1m - 10:11(10:11/m) 164/172bpm 137cal 5.89/7.78mph
14) 0.2m - 1:57(9:48/m) 156/164bpm 23cal 6.12/6.82mph
9:31 8:55 9:04 9:08 9:02 9:43 9:35 9:28 9:45 10:39 10:00 10:11 10:11 1:57

Pace

2% 2% 6% 18% 51% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 132 99-142 1260 156 152-162 14/4
1.00 9:30 4:43 9:27 128 117-141 1209 158 156-164 10/31
1.50 14:05 4:36 9:11 142 136-150 1304 159 156-164 23/3
2.00 18:25 4:19 8:39 145 140-157 1254 159 156-162 0/41
2.50 22:57 4:32 9:05 156 152-161 1416 159 156-162 12/3
3.00 27:29 4:32 9:04 154 149-160 1396 159 156-164 11/2
3.50 32:05 4:36 9:12 159 151-170 1463 159 156-162 1/24
4.00 36:37 4:32 9:04 157 150-160 1423 159 138-162 5/23
4.50 41:06 4:29 8:57 153 144-160 1371 158 156-162 3/25
5.00 45:39 4:33 9:06 156 143-163 1419 158 156-162 8/8
5.50 50:16 4:38 9:15 160 151-171 1480 157 154-160 10/7
6.00 55:22 5:06 10:12 164 149-174 1672 158 154-162 47/11
6.50 1:00:57 5:35 +49 11:10 159 138-170 1777 157 154-164 10/3
7.00 1:05:46 4:48 9:37 165 156-170 1586 156 152-160 21/3
7.50 1:10:27 4:42 9:23 162 157-167 1521 157 154-160 6/25
8.00 1:15:13 4:46 9:33 166 159-177 1584 157 154-160 12/9
8.50 1:20:16 5:02 +6 10:04 163 157-178 1642 156 122-160 28/6
9.00 1:25:04 4:48 9:37 168 164-179 1615 157 152-160 3/16
9.50 1:29:55 4:52 9:43 163 156-170 1584 156 152-160 19/18
10.00 1:35:43 5:48 11:36 159 127-176 1844 148 122-246 44/23
10.50 1:40:36 4:53 9:46 164 158-173 1601 155 150-158 30/26
11.00 1:46:12 5:35 +28 11:11 163 156-171 1822 155 124-158 13/15
11.50 1:51:14 5:02 10:04 162 157-168 1631 155 152-158 22/20
12.00 1:56:22 5:09 10:17 168 162-175 1729 155 152-158 14/14
12.50 2:01:32 5:09 10:19 164 159-169 1691 155 152-158 17/11
13.00 2:06:33 5:02 10:03 163 154-172 1639 155 114-160 16/7
13.20 2:08:31 1:58 9:51 156 150-164 1537 155 140-160 0/9

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 415m, Range 106m, Flat prediction 2:05:53
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.9% 11:39
33 10.6% 11:44
25 1.7% 9:07
24 15.4% 9:37
23 12.9% 10:00
23 3.0% 9:25
See your biggest climbs

Cadence

156 (246 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 156 13.1 2:05:43 9:41
Walk 1.4 123 0.1 1:53 16:38
Pause 0.7 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 42.73% More
800m 4:16 8:34 50.54% More
1km 5:22 8:38 52.38% More
Mile 8:51 8:51 54.02% More
5k 27:58 9:00 58.26% More
5 miles 45:26 9:05 58.69% More
10k 57:19 9:14 58.22% More
10 miles 1:35:41 9:34 57.81% More
Half 2:07:21 9:43 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.93
5km 27:26 8:50 59.40
5M 45:26 9:05 58.69
10km 57:12 9:12 58.34
10M 1:34:44 9:28 58.38
Half 2:06:08 9:38 57.65
20M 3:17:31 9:53 58.34
Mara 4:22:59 10:02 58.43
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