Sat 4th Jul 2020 at 6:00am by Krukers

Run > General

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Time
1:02:42
Miles
7.54
Min/mi
8:19
Pacing
87%
WAVA
64.14
Stride(cm)
115
Cadence
168
Asc(m)
222
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:48(/m)
2) 0m - 7:25(/m)
3) 0m - 7:18(/m)
4) 0m - 7:55(/m)
5) 0m - 8:12(/m)
6) 0m - 8:12(/m)
7) 0m - 8:39(/m)
8) 0m - 5:13(/m)

9:48 7:25 7:18 7:55 8:12 8:12 8:39 5:13

Pin Map

0mi in 0

Pace

10%

12%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	162 156-166	2/17
0.50	4:37	2:31	10:04	166 160-178	22/0
0.75	7:20	2:42	10:49	164 144-174	36/0
1.00	9:47	2:27	9:47	165 162-184	25/0
1.25	11:53	2:07	8:27	170 162-184	11/0
1.50	13:47	1:54	7:34	172 166-178	2/10
1.75	15:31	1:44	6:56	168 162-170	0/27
2.00	17:13	1:42	6:48	168 162-178	0/43
2.25	18:54	1:41	6:42	167 164-168	0/40
2.50	20:43	1:50	7:19	169 166-180	0/30
2.75	22:36	1:53	7:31	171 168-174	1/5
3.00	24:30	1:54	7:37	171 168-174	2/3
3.25	26:31	2:00	8:01	170 168-174	2/2
3.50	28:28	1:58	7:50	171 170-174	1/1
3.75	30:25	1:56	7:45	172 168-176	1/1
4.00	32:25	2:01	8:02	171 156-174	2/2
4.25	34:38	2:13	8:51	164 96-172	2/3
4.50	36:40	2:02	8:07	169 164-172	6/3
4.75	38:48	2:09	8:34	168 164-172	3/1
5.00	40:49	2:01	8:02	170 166-180	4/7
5.25	42:52	2:04	8:14	169 164-172	3/3
5.50	44:56	2:04	8:16	170 166-182	3/2
5.75	46:55	1:59	7:56	171 170-172	1/3
6.00	49:01	2:06	8:24	172 168-180	2/2
6.25	51:06	2:04	8:18	170 168-172	2/2
6.50	53:11	2:05	8:20	168 160-172	3/3
6.75	55:31	2:20	9:19	162 158-168	14/0
7.00	57:40	2:09	8:37	166 160-176	13/3
7.25	1:00:05	2:25	9:42	162 154-170	19/1
7.50	1:02:26	2:21	9:24	161 154-172	21/0
7.54	1:02:52	26	9:45	167 162-172	4/0

Elevation

Asc 222m, Range 166m, Flat prediction 59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.9%	9:57
58 4.3%	9:07
17 2.2%	8:34
See your biggest climbs

Cadence

168 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	7.5	1:02:24	8:17
Walk	0.7	121	0	28	30:03

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	76.38
5km	22:37	7:17	70.79
5M	39:06	7:49	66.95
10km	50:12	8:05	65.24
10M	1:26:45	8:41	62.54
Half	1:58:21	9:02	60.26
20M	3:12:31	9:38	58.70
Mara	4:22:38	10:01	57.37

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